Seven Natural Remedies for Tendonitis Relief - Step To Health

Seven Natural Remedies for Tendonitis Relief

For tendonitis relief, you can use some of these natural remedies. Do you suffer from this condition? Find out how to help relieve it.
Seven Natural Remedies for Tendonitis Relief

Last update: 05 October, 2020

Today’s article will discuss tendonitis relief. This condition happens due to the inflammation of a tendon, a fibrous structure that connects muscle to bone. It’s a chronic issue that can cause a long-term breakdown of tissues and serious pain and difficulty moving.

It generally comes along with sensitivity in nearby joints, stiffness, and pain that gets worse at night. It generally shows up when your muscles are overloaded, but can also happen due to aging or certain illnesses.

We usually treat it with pharmaceutical pain relievers and anti-inflammatories, there are also natural alternatives that can help control the symptoms. So, today we’d like to share 7 of our favorite natural remedies for tendonitis relief. Add them to your treatment plan to speed up the healing process!

Seven natural remedies for tendonitis relief

According to a publication released by the National Center for Biotechnology Information, there are several therapeutic options for the treatment of tendinitis.

At first, as with other musculoskeletal injuries, it’s recommended to rest, go to cryotherapy, and do some exercises with a physiotherapist.

If necessary, analgesic and anti-inflammatory drugs such as naproxen and ibuprofen can also be used. In addition, if the condition persists, the doctor can suggest other therapeutic options.

On the other hand, you can find a series of complementary natural remedies that can contribute to the relief of pain, alongside the treatment.

Although there’s no scientific support for their use against tendonitis to date, anecdotal data suggest they may be effective. If you’d like to try them, here are 7 options.

1. Ice

Applying ice packs may help relieve inflammation and pain caused by tendonitis, as suggested by a study published in the Journal of Orthopaedic Translation.

This therapy stimulates circulation in the affected area and, in turn, may help decrease prostaglandin E 2 (PGE 2), which is an important mediator of acute inflammation in body tissue.

A person holding some ice cubes.
Applying ice to the areas affected by tendonitis may cause temporary relief of symptoms.

What should you do?

  • Wrap several ice cubes in a towel or baggie, then apply to the affected area.
  • Gently massage for 10 to 15 minutes and repeat up to 3 times a day.

Note: Avoid applying ice directly to the skin, as it could be too harsh. Always use a thermal bag, T-shirt, or towel.

2. A warm bath is great for tendonitis relief

Warm baths are a relaxing therapy that can help relieve pain, as a publication in the Arthritis Foundation suggests. According to the Foundation, warm water is relaxing, soothes pain, decreases inflammation, and promotes circulation.

What should you do?

  • Draw a bath with enough warm water to cover your body. Soak for 20 minutes.
  • If you like, add essential oils or Epsom salts for an even more soothing effect.

3. White willow tea

The anti-inflammatory and sedative properties of white willow infusion can be used to control the symptoms of tendinitis. This plant may contribute to the relief of pain and stiffness, as its effects are compared with those of some conventional sedatives, according to a study in Phytotherapy Research.

Some white willow springs.
White willow tea is attributed with sedative properties. However, it should be avoided by kidney patients, those with ulcers, or aspirin allergy.


  • 1 tbsp. of white willow
  • 1 c. of water

What should I do?

  • Add the tablespoon of white willow to a cup of boiling water and let sit for 10 minutes.
  • Strain and drink at the first sign of pain.
  • Repeat up to three times a day until the problem is under control.

4. Turmeric

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and calming effects that can effectively manage tendonitis.

In fact, its analgesic properties were recognized in a study published in the Journal of Clinical Pharmacy and Therapeutics. While you can get this effect by having the spice with food, it also works as a topical compress.

What should you do?

  • Add a tablespoon or two of powdered turmeric to two and a half cups of hot water and once it reaches a manageable temperature, apply to the affected zone with a cloth.
  • Let sit for 15 to 20 minutes and remove.
  • Use up to 2 times a day.

5. Arnica can offer tendonitis relief

The arnica plant is one of the most popular natural remedies for tendonitis relief. According to some studies, it’s a potent anti-inflammatory and pain reliever that can reduce both swelling and pain when applied topically.

An arnica flower for tendonitis.
Topical arnica remedies have shown positive effects against pain and inflammation. However, this is a topic that continues to be researched.

What should you do?

  • Firstly, apply compresses with arnica tea or alternatively use a lotion or ointment of arnica.
  • Finally, use until the inflammation is under control.

6. Apple cider vinegar

There is no evidence that apple vinegar applied topically decreases pain and swelling. However, people commonly share it as a remedy for calming tendonitis. We’ll share the steps with you in case you want to try it.

What should you do?

  • Firstly, mix equal parts apple cider vinegar and warm water and apply to the affected area with a compress.
  • Then, let sit for 20 minutes and remove.
  • Finally, repeat up to 3 times a day.

7. Aloe vera

Although there are no studies showing that aloe vera gel helps against tendonitis, there’s evidence of its anti-inflammatory properties. For this reason, many believe it to be useful as a complementary remedy to relieve areas affected by this condition.

What should you do?

  • Firstly, take a generous amount of aloe vera gel and smooth it over the affected joint, massaging gently.
  • Then, let sit for 30 minutes and rinse with cold water.
  • Finally, apply 2 or 3 times a day.

Consult your doctor for tendonitis relief

The above remedies seem to help temporarily ease the symptoms of tendonitis. However, they’re not the first-choice treatment for this problem. Therefore, it’s important to consult your doctor to learn more about other treatment options.

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