7 Natural Remedies for Tendonitis Relief

16 October, 2018
For tendonitis relief, you can combine oral remedies with topical ones to get even better results and heal faster all while reducing your pain. Learn more in this article.

Tendonitis is a condition produced by the inflammation of a tendon, a fibrous structure that connects muscle to bone. It’s a chronic issue that can cause long-term breakdown of tissues and serious pain and difficulty moving.

It generally comes along with sensitivity in nearby joints, stiffness, and pain that gets worse at night. It generally shows up when your muscles are overloaded, but can also happen due to aging or certain illnesses.

We usually treat it with pharmaceutical pain relievers and anti-inflammatories, there are also natural alternatives that can help control the symptoms.

So, today we’d like to share 7 of our favorite natural remedies for tendonitis relief. Add them your treatment plan to speed up the healing process!

7 natural remedies for tendonitis relief

1. Ice

ice, one of the simplest natural remedies for tendonitis relief

Ice is one of the simplest, cheapest natural remedies for tendonitis relief you’ll ever find. Simply applying it to the skin around the affected area is an effective remedy to relieve inflammation and pain caused by tendonitis.

This therapy stimulates circulation in that area while also helping with the stiffness of the tendon.


What should you do?

  • Wrap several ice cubes in a towel or baggie, then apply to the affected area.
  • Gently massage for 10 to 15 minutes and repeat up to 3 times a day.

You might like:

7 Benefits of Applying Ice to Your Skin

2. A warm bath

Warm baths are a relaxing therapy that helps raise your body temperature, increasing blood flow to the affected area of your body.

Doing this therapy once a day can lower your pain and make movement easier in the affected joint.

What should you do?

  • Draw a bath with enough warm water to cover your body. Soak for 20 minutes.
  • If you like, add essential oils or Epsom salts for an even more soothing effect.

3. White willow tea

white willow tea

The anti-inflammatory and sedative properties of white willow tea make it one of our absolute favorite natural remedies for tendonitis relief.

This plant works in the affected area to reduce swelling and stiffness.


  • 1 tablespoon of white willow (10 g)
  • 1 cup of water (250 ml)

What should I do?

  • Add the tablespoon of white willow to a cup of boiling water and let sit for 10 minutes.
  • Strain and drink at the first sign of pain.
  • Repeat up to three times a day until the problem is under control.

4. Turmeric

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and calming effects that can effectively manage tendonitis.

While you can get this effect by having the spice with food, it also works as a topical compress.

What should you do?

  • Add a tablespoon or two of powdered turmeric to two and a half cups of hot water and once it reaches a manageable temperature, apply to the affected zone with a cloth.
  • Let sit for 15 to 20 minutes and remove.
  • Use up to 2 times a day.

5. Arnica


The arnica plant is one of the most popular natural remedies for tendonitis relief.

This is because it’s a potent anti-inflammatory and pain reliever that can reduce both swelling and pain when applied topically.

What should you do?

  • Apply compresses with arnica tea or alternatively use a lotion or ointment of arnica.
  • Use until inflammation is under control.

6. Apple cider vinegar

The anti-inflammatory properties of apple cider vinegar can be used topically to relieve tendonitis symptoms.

This organic product, well-known for its medicinal applications, promotes good circulation and reduces irritation in the tendon.


What should you do?

  • Mix equal parts apple cider vinegar and warm water and apply to the affected area with a compress.
  • Let sit for 20 minutes and remove.
  • Repeat up to 3 times a day.

Read more:

The 7 Best Ways to Use Apple Cider Vinegar in Your Home

7. Aloe vera

aloe vera

Soothing, refreshing aloe vera gel can be a great help for treating tendonitis.

This natural product is easily absorbed through the skin and reduces inflammation in the affected area.

What should you do?

  • Take a generous amount of aloe vera gel and smooth it over the affected joint, massaging gently.
  • Let sit for 30 minutes and rinse with cold water.
  • Apply 2 or 3 times a day.

So, why not try these natural remedies for tendonitis relief before you turn to over-the-counter medications? If you’re dealing with tendonitis, pick one of these solutions and it will help relieve the pain and swelling.

If the problem persists, you should see a doctor for treatment.