What Causes Pimples and How Can We Prevent Them?

· May 20, 2015
Do you know what causes pimples? By learning about them, you'll learn how to prevent them. Find out what you need to know about this all too common problem.

Pimples don’t just affect your looks. They’re also one of the ways your body eliminates toxins. These are substances that your body naturally expels through pores on your skin. But what causes pimples?

In this article, we’ll explain what causes pimples and how you can help your body eliminate toxins in other ways. As a result, you may be able to treat them naturally and at their source.

How your body cleanses itself

Your body is always looking to keep its natural balance. If you learn about the signs and symptoms of that process, you may also prevent other health problems.

Indeed, every day, your body stores toxins through different channels:

  • Harmful food (additives, refined and fried foods, trans fats, white sugar, etc.)
  • Poor digestion
  • Contaminants (smoke, pollution, toxic substances)
  • Alcoholic beverages
  • Cosmetic products with toxic substances

And as your body works to function efficiently, it also has organs to expel these toxins:

  • Intestines
  • Kidneys and bladder
  • Lungs
  • Skin

Purifying your skin

The skin expels toxins through its pores by sweating or by forming tiny fat deposits that can turn into pimples, blemishes, acne, etc. In any case, it’s better to remove these substances. Otherwise, you could develop other health issues.

Still, there are other ways to eliminate these toxins, the two main ones being:

  • Preventing their entry
  • Finding other ways to remove them

Preventing the entry of toxins

  • Always buy natural foods, unprocessed if possible (avoid prepared food, packaged foods, etc.) or home-cooked foods.
  • Choose organic foods whenever possible.
  • Wash fruits and vegetables well and peel them if you’re not certain that they’re clean.
  • Avoid all types of additives.
  • Don’t combine many different foods in one meal.
  • Treat any digestive problems (heartburn, acid reflux, gas, etc.).
  • Eat slowly, and take your time to chew your food well.
  • Avoid tobacco products and alcohol.
  • Avoid toxic substances (paints, varnishes, gases, etc.).
  • Install an air purification system in your home.
  • Always use homemade or natural cosmetics, free of petroleum products or those that contain heavy metals.
Cozy living space with window and plants

What causes pimples: food

There are some foods that can promote the appearance of pimples. As such, you should cut them out or reduce them from your diet:

  • Milk and dairy products that are high in fat, such as heavy cream, cheese, or ice cream
  • Red meat
  • Sausages and smoked meats, especially those high in fat
  • Milk chocolate (instead, try chocolates with a high percentage of cacao or dark chocolate)
  • Trans or hydrogenated fats, such as margarine
  • Certain sauces
  • Fried food

Discover: 5 Great and Curious Reasons to Eat Dark Chocolate

What causes pimples round cheese board

Detoxifying your body

To avoid getting pimples, you can enhance your body’s ability to eliminate toxins in other ways:

  • Maintain regular intestinal health, preventing constipation or controlling recurrent diarrhea.
  • Care for your liver and improve its function with bitter teas (milk thistle, boldo leaf, dandelion, artichoke).
  • Enhance your kidney’s diuretic function with teas made from burdock root and horsetail.
  • Perform regular detoxifying therapies like oil rinses, the Tibetan garlic tincture, or cleansing diets.

Read more: Learn About The Amazing Effects of Horsetail

Two garlic cloves and a head of garlic

Caring for your skin

It is also essential that you learn to care for your skin so that it can eliminate toxins through the pores without pimples forming.

  • Once a week, apply a skin peel that’s suited to your skin type, using natural products like sugar, salt, or baking soda.
  • Every ten to fifteen days use a clay mask, which may absorb toxins and also provides minerals for your skin.
  • Use natural moisturizers, even those with oils, and always avoid using artificial creams – especially those that contain paraffin.
  • To remove excess oil on the surface of the skin, blot with rice paper and occasionally apply aloe vera gel.
  • Avoid touching pimples when they do appear. Applying a drop of tea tree essential oil and waiting for it to dry so it doesn’t get infected may be beneficial.

In conclusion, now that you know what causes pimples, you can help to prevent them. In addition, make sure to keep an eye on your diet and to try out the preventative tips we’ve mentioned above.

  • Danby, F. W. (2010). Nutrition and acne. Clinics in Dermatology. https://doi.org/10.1016/j.clindermatol.2010.03.017
  • Melnik, B. C. (2011). Evidence for acne-promoting effects of milk and other insulinotropic dairy products. In Nestle Nutrition Workshop Series: Pediatric Program. https://doi.org/10.1159/000325580
  • Carretero, M. I. (2002). Clay minerals and their beneficial effects upon human health. A review. Applied Clay Science. https://doi.org/10.1016/S0169-1317(01)00085-0