The gallbladder is an organ that forms part of the digestive system, located below the liver. Its function is to generate bile, the liquid substance that helps us to digest fats. Gallbladder stones refer to solid particles that obstruct the flow of bile, and can be produced by an unhealthy diet and excess consumption of cholesterol. Here are some diet and health tips to help you prevent gallbladder stones!
Who do gallbladder stones affect?
The people most susceptible to this disease are:
- Women – the high levels of estrogen that occur during pregnancy can diminish the mobility of bile in the gallbladder and birth control pills can raise cholesterol levels.
- People who suffer from obesity.
- Native Americans who are exposed to high consumption of fats and sugars.
- People over the age of 60.
- People with diabetes.
How can I tell if I have them?
If you want to know if you have gallbladder stones, you should first know the symptoms in order to proceed to the corresponding tests:
- A full feeling of the stomach.
- Pain in the right part of the abdomen.
- Discomfort in your lower back.
- Headaches, nausea, and fever.
These are the most common symptoms indicating that your gallbladder might need attention. If you suffer from any of these, you should visit a doctor and have them massage your abdomen to see if they can detect the stones, or if not, get an abdominal ultrasound.
Diet is key
The consumption of fruits and vegetables, such as radish, celery, and artichokes; vitamin C, whole grains, and foods low in fat are also great contributors to optimal function of the gallbladder and good digestion.
It is always recommended to replace red meat with white meat, steamed, grilled, or baked. Consumption of fish is also a great dietary option and is very rich in protein and iron. It’s also recommended to reduce any excess consumption of soda, sweets, alcohol, and fried foods.
Overly-spiced food can be detrimental to proper digestion and cause acid reflux.
To improve our digestion, we can make natural remedies at home, made of:
- Apple juice.
- Chamomile tea three times a day.
- Mineral water.
These are the main options that we should keep in mind. All of these liquids can help us clean our gallbladders and feel an immediate relief, especially for people who suffer from colic and other such ailments.
On the other hand, many people have testified that sleeping on the right side – where the gallbladder is – have helped them counteract this condition and speed up the expulsion of the stones, also known as crystals.
Habits for healthy living
Exercise and physical activity will always be a fun and beneficial option for everyone and anyone who wants to prevent conditions such as gallbladder stones. If you can maintain an ideal weight, you generally also maintain a good state of physical and mental health.
To keep in mind…
Your good health depends on your diet. Taking care of your gallbladder and all your organs is fundamental for living a longer and healthier life. You should never wait for the problem to get worse, because the longer you wait, the fewer options you’ll have to improve your condition. Sometimes you might also have to expose your body to risks such as surgery, which, unless it is the only way to get results, should never be our first escape option. Don’t waste time, start living healthily now!