They say the majority of illnesses are the result of poor diet. However, both fruits and vegetables are foods that provide the greatest proportion of nutrients. Fruits can help you fight cracked skin, for instance.
The most beneficial substances for the skin include the vitamins C, A, E and D, antioxidants, collagen and zinc.
Vitamin C, or ascorbic acid, and its ascorbates play a role in various physiological reactions. This is very effective for improving the appearance of the skin.
This vitamin is essential for the synthesis of collagen and red blood cells, as well as promoting the development of the immune system.
This vitamin is present in large quantities in citrus fruits and red fruits. In fact, it is one of the best substances for helping regenerate the skin. It also revitalizes and rejuvenates the skin and gives it luminosity.
It should be ingested in small doses, because otherwise it gets eliminated through the urine.
The fruits with the highest vitamin C concentrations include:
- Guayaba (243 mg)
- Kiwi (80 mg)
- Lemon (65 mg)
- Oranges (60 mg)
- Strawberries (59 mg)
NB: the recommended daily intake for women is 75 mg and for men 90 mg, although it is recommended to consume around 200 mg.
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Internally, retinol or vitamin A contributes to the healthy functioning of the body. Meanwhile, externally it promotes good skin and mucous membrane condition.
In addition, it’s a powerful antioxidant that prevents premature aging of the skin.
It stimulates the production of collagen, which helps achieve smoother and more uniform skin. Also, its precursors, beta-carotenes, contribute to skin coloring and help make the skin healthier and more radiant.
The fruits with the greatest concentrations of vitamin A include:
Also known as tocopherol, vitamin E is a fat-soluble vitamin which is found in fruit, vegetables, seeds and cereals.
As well as offering numerous benefits to the body, it also plays a very important role in caring for the skin.
- For example, it acts as an antioxidant and it improves the micro-circulation in the skin.
- It also improves elasticity, reduces scars and wrinkles, and protects from UV rays, among other benefits.
In summary, it is considered to be a cellular re-generator par excellence. For this reason, it is often used in intensive skin care products to keep the skin in good condition.
Ideal fruits to fight dry and cracked skin
Now that we’ve shared the main components for maintaining hydrated, beautiful skin, we’re going to share some fruits that you should include in your daily diet.
Avocado is a fruit with a creamy consistency and a high content of fats, vegetable oils and calories. Although it is edible, it is used widely in beauty products to provide hydration and luminosity for the skin and hair.
Its main nutrients include vitamin A, beta-carotenes, B complex vitamins (B1, B2, B3, B5, B6), vitamins C, E and K, and minerals (potassium and iron), among others.
For this reason, avocado is a good antioxidant and is perfect for repairing dry, aged or dull skin.
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Watermelon is a fruit that contains around 92% water and electrolytes. That’s why it’s a great source of hydration and moisture: precisely what dry skin needs.
- It offers us vitamins A, B and C, ideal for caring for our skin.
- Due to its antioxidants, it also helps prevent dark spots, wrinkles and expression lines.
- On the other hand, it’s one of the best natural remedies for treating acne and excess oil in the skin.
Oranges are a citrus fruit with an acidic pH. They are recognized for their high vitamin C content, which promotes the production of collagen.
They also contain nutrients like vitamins A, B, D, E and K and minerals. These components make them an excellent source of antioxidants.
Because they help keep the skin smooth, elastic and healthy, this fruit is recognized as another one of the best for your skin.
Strawberries are widely appreciated for their flavor and low calorie content. They are also one of the best fruits for your skin.
Their nutrients include vitamins C, E, K and B, which offer what we need to regenerate and revitalize our skin.
They also help to diminish dark circles around the eyes, to exfoliate and lighten the skin, and to protect it from UV rays.
In the field of cosmetics, they are used to reduce excess oil and relieve some acne symptoms.
As you can see, there are countless natural ways to keep your skin healthy. The best part is that in the long run, these foods also benefit your whole body.
Will you include them in your daily diet?