Fruits That Accelerate Weight Loss - Step To Health

Fruits That Accelerate Weight Loss

Just as there are foods that you should avoid if you want to lose weight, there are fruits that can make it easier and maximize your results.
Fruits That Accelerate Weight Loss

Last update: 09 January, 2020

Trying to lose weight is complicated. You might have every intention to prevail but you also feel like eating something delicious. Maintaining a balance between these two factors isn’t always easy.

The good news is that there are plenty of fruits that will help you lose weight. So you can definitely find one you will like.

Remember, following a balanced diet will help you be healthy and get all the nutrients you need. Thus, it’s best to eat a variety of fruit throughout the day, especially those that are in season. This way your fruit will be fresh, you’ll save money, and you’ll get the body you desire.



Avocado is at the top of our list of helpful weight loss fruits because it’s delicious, adapts easily to any taste, and is very healthy. Avocados contain fatty acids, which boost your metabolism, increase your energy, and burn fat.

Additionally, eating them improves skin hydration due to their natural fats and there’s no risk will be taken on your cardiovascular health since they contain nutritious fats.

Eating avocados once a day is recommended but if you love them, you can eat them more often. You can use avocados to substitute creamy and high-calorie foods.

  • For example, if you want ice cream, you can make avocado mousse or use it as a base for a smoothie.
  • For a little something extra, add some grains or another fruit from this article.

Check out this article:

5 Energizing Smoothies with Avocado



Lemon is the second helpful weight loss fruit. It’s often recommended to be included in your diet. In addition to being inexpensive and easy to mix with other foods, it’s high in riboflavin, phosphorous, vitamins B and C, and magnesium.

You can lose those embarrassing extra pounds by drinking lemon juice. Drink this wonderful options daily on an empty stomach:


  • 1 Lemon
  • 1 glass of warm water (200 ml)


  • Squeeze the lemon directly over the glass of water, mix well and drink immediately.

You should drink it immediately because lemon quickly oxidizes and loses its properties. You can drink it daily without any problems, so don’t forget to do so.


Another helpful wight loss fruit is watermelon. A 250-ml cup of natural watermelon juice contains only 250 calories. Likewise, it contains vitamins A, B, and C, and lycopene.

All of this makes watermelon a very filling and hydrating fruit that prevents cancer and heart problems. Keep in mind that watermelon is high in sugar. Even if it’s natural sugar, diabetics will have to monitor how much they eat.

  • It’s recommended to eat a medium-sized slice two or three times a week. You can also try this tea:


  • 1 medium slice of watermelon
  • 4 cups of warm water (1 liter)
  • 1 Squeezed lemon
  • 5 mint leaves


  • Cut the watermelon into small easy to handle bite-sized cubes.
  • Mix the watermelon cubes, the squeezed lemon, mint, and water. Let it sit in the refrigerator for one hour. You can also add ice if you’d like to drink it right away.
  • You can take it with you and drink throughout the day.



Grapefruit is the last helpful weight loss fruit on the list. In addition to being filling and delicious, you should eat it often for the following reasons:

  • It’s low in sugar, so there’s no problem if you’re diabetic.
  • Its fiber content improves the digestive process.
  • You can easily include it in smoothies.

Which weight loss accelerating fruit from the list do you like the most? Did you already know about the positive impact it has on weight loss?

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  • Fulgoni VL., Dreher M., Davenport AJ., Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination survey. Nutr J, 2013.
  • Adam CL., Gratz SW., Peinado DI., Thomson LM., et al., Effects of dietary fibre and/or increased protein (casein or pea) on satiety, body weight, adiposity and caecal fermentation in high fat diet induce obese rats. PLoS One, 2016.
  • Naz A., Butt MS., Sultan MT., Qayyum MMN., et al., Watermelon lycopene and allied health claims. EXCLI J, 2014. 13: 650-660.