Plant Foods for Women’s Weight Loss

October 23, 2014
Did you know about the weight-loss benefits of these plant foods? Learn how they can help you slim down in this article!

In order to keep a healthy weight, making good lifestyle choices is a must. This means that you should exercise regularly. You must also follow a healthy diet, avoiding excess fats, sweets and white flour. You could resort to using a few plant foods that have the power to help you burn fat and lose extra pounds. These could affect your health and therefore your life quality.

Below you’ll see a list of plant foods that’re certainly great for helping you to lose weight quickly and healthfully.

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Plant Foods That Help with Weight Loss

Six Plant Foods for Slimming Down and Their Properties

1. Artichoke

It’s cleansing and has the ability to activate bile secretion. It’s also very useful for improving intestinal movement, especially if you suffer from constipation. In addition, it helps digest fats more quickly.

2. Alfalfa

Just like artichokes, this also has cleansing properties, thus helping improve digestive problems. Besides, it promotes appetite regulation because it leaves you feeling full, thus preventing that feeling of hunger shortly after eating.

3. Bitter Orange

The peel of this fruit is what is used because it has the ability to increase calorie burning. This can be certainly useful in hyper-caloric diets.

4. Fucus

This seaweed both helps improve metabolism and creates a sense of satiety due to its high water content. It’s a powerful laxative and toner for the stomach.

5. Guarana

The caffeine from this plant helps your body accelerate fat combustion, therefore increasing cellular metabolism. It’s a special supplement in some diets, which oftentimes cause lack of energy, weakness and exhaustion.

6. Horsetail

This plant has a powerful diuretic effect and is indeed useful for weight problems caused by water retention. It also detoxifies, thus preparing your body to begin any type of diet.

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Healthy plant foods include pineapple.

Eat pineapple if you’re overweight due to water retention or if you have cellulite. It’s fairly effective at dissolving and mobilizing fats in your body, which are eliminated through the urine.


Healthy plant foods also include papaya.


This is a great help for stimulating digestion, thus facilitating absorption of all nutrients. It also contributes to the speedy elimination of substances that your body no longer needs.

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One Last Word Regarding Plant Foods for Women’s Weight Loss

Don’t forget that these simply aid weight loss. In other words, you also need to exercise regularly, eat lots of healthy foods, of course including good amounts of plant foods, and drink a lot of water. Besides, you should change bad life habits that impact your weight. Here are some examples:

What are you waiting for to start losing weight the healthy way?