Fruits and Herbs to Soothe Digestion
Many digestive problems can be treated naturally by ingesting certain fruits and by drinking special herb teas. If we incorporate them in our diet, we can also prevent many of problems as well
People who regularly drink herbal teas often refer to their many health benefits. Among those benefits are those relating to the digestive system. The most common causes of poor digestion include: eating excessively, too quickly, or fatty foods, ingesting too much caffeine and alcohol, nervousness and even emotional trauma.
In today’s article, we’ll inform you about some of the best known fruits and herbs for relieving digestion complications.
Herbs for soothing digestive problems
Make a mental note of these fruits and herbs. See what have to offer for the digestive system and the rest of the body.
1. Prunes
The key to relieving digestive problems normally implies increasing fiber intake– both insoluble and soluble fibers. Prunes are a prefect remedy for constipation because they have both a high fiber content (7.6 grams per cup) and sorbitol. Sorbitol is a natural sugar that helps increase the water present in the intestines.
Did you know? Prunes for Preventing Bone Mass Loss
2. Papaya
Papaya has a high papain content, which is an enzyme that helps the body decompose proteins which helps speed up digestion. A medium-sized papaya can offer almost 20% of the daily recommend amount of fiber, which helps out the intestines even more.
3. Flax
Flax, also known as linseed, has traditionally been used to treat digestion problems because it has high levels of insoluble fiber. A tablespoon of flax boasts 3 grams of fiber along with a high level of mucilage. Both elements can improve stool structure and soften them. Flaxseed flour is good for baking breads and sweets while flaxseed oil can be used as a supplement.
4. Anise
When it comes to treating cramps and stomach gases, the benefits of anise are well known among those who suffer from these kinds of complications.
5. Ginger
Ginger boasts numerous medicinal properties, many of which aid in treating gastrointestinal problems. This root also has soothing, anti-inflammatory properties that can relieve abdominal pain. Ginger also has antispasmodic and anti-nausea properties because it controls histamines. Its benefits makes it one of the best remedies in general for poor digestion.
6. Rosemary
Rosemary aids in treating constipation through aromatherapy. According to recent studies, using essential rosemary oil for lower abdominal massages helps digestion, even two weeks after the treatment.
We recommend that you read: Learn to Make Rosemary Soap for Oily Skin
7. Oregano
Oregano is a great source of fiber. Two teaspoons provide 4% of the recommended amount of fiber. Consuming oregano regularly helps ease digestion by stimulating the release of stomach bile. This antispasmodic action aids in reducing gases, swelling, indigestion and general abdominal pain that can result from digestive problems.
8. Chamomile
People with poor digestion can use this plant to make a lovely tea in order to soothe digestive issues. Hot beverages are especially convenient for soothing digestion problems. In addition, chamomile roots have been found to have laxative properties that also aid in digestion.
In addition to eating fruits and herbs, you should exercise regularly in order to treat and prevent digestive inconveniences. It’s also important to keep in mind that those who experience significant changes in their lifestyle, such as pregnancy and aging, are more susceptible to digestive problems. In these types of cases, consuming more fiber can reduce the probabilities of suffering digestive complications.
Although medicinal laxatives are available for aiding in digestion, you should turn to them only after trying the herbal therapies. Before trying out a herbal remedy, make sure that the herbal treatment you choose won’t provoke any side-effects or reactions with other medications.
