6 Nutrition Secrets for Perfect Skin From the Dermatologist

· November 20, 2017
What you should eat depends on what skin type you have and what you want to treat. Regardless, don't forget how important hydration is!

Do you want perfect skin but don’t know how to get it? In this article, we”ll take a look at some nutrition secrets for perfect skin that can help you no matter what skin type you have.


1. Dark spots

Dark spots on your skin – also known as hyperpigmentation – can be caused by vitamin deficiencies (especially B12).

Eating foods rich in this vitamin will be a big help.

To get rid of dark spots, you need vitamin C and E, and antioxidants, as found in ellagic acid and grapeseed extract. These substances are also found in citrus fruits, strawberries, kiwi, pomegranate, and tomatoes.

Don’t spend too much time in the sun, or the pigmentation will increase. To protect your skin, you’ll have to eat foods with high levels of antioxidants.

Add foods like these to your diet:

  • Berries
  • Grapefruit
  • Pineapple
  • Plums
  • Cabbage
  • Spinach
  • Millet

“Take a look at this article: Face Masks That Eliminate Dark Spots”

2. Oily skin

Nutrition Secrets for Perfect Skin

If you eat foods high on the glycemic index, you’ll notice much more oil being secreted.

Your skin produces more oil than is needed to moisturize it, causing that undesirable sheen to your skin.

Beauty products can cover up the shine for a time. However, they aren’t foolproof and don’t last. The better option is to eat a diet high in vitamin A. This vitamin will help reduce your oil production.

We recommend including these foods in your diet:

  • Apricots
  • Mangos
  • Carrots
  • Egg yolks
  • Spinach
  • Potatoes

You should also reduce your consumption of high-glycemic foods.

Eat less white bread and pastries, potatoes, and pasta and you’ll say goodbye to your skin problems in no time.

3. Acne

If you have acne, you may be eating too many high-glycemic foods.

Due to increased activity in your oil glands, your pores close up and that’s where bacteria begins to multiply and the inflammatory process starts. However, not everybody with acne has oily skin.

If you want to get rid of your acne, you should start by changing what you eat. Don’t forget to include foods that are rich in polyunsaturated fats, which actually reduce inflammation.

Add these foods to your diet:

  • Fruit
  • Vegetables
  • Walnuts
  • Flaxseed
  • Flaxseed oil
  • Seaweed
  • Shellfish and fish

4. Dry skin

Dry skin

Dry skin is also a sign of vitamin E deficiency and a lack of cholesterol. This is another nutrition secret for perfect skin that you may find useful.

The latter is especially seen in vegetarians, since most of the cholesterol we eat comes from meat and fish.

To treat dry skin, you should include foods with monounsaturated fats in your diet.

They are absorbed better if eaten along with foods like:

  • Legumes
  • Seaweed
  • Eggs
  • Soy
  • Avocado
  • Peanuts and other nuts

When it comes to fish, try to eat varieties like tuna, salmon, trout, and mackerel regularly.

“Want to learn more? From Dry Skin to Smooth, Toned and Youthful Skin”

5. Wrinkles

Wrinkles may appear for many reasons, one of them being drinking too much alcohol.

This happens because alcoholic beverages cause dehydrationThe sugar can also cause premature aging of your skin because glucose reduces your skin’s elasticity.

Antioxidants will be a very big help. They have the power to rejuvenate your skin. For example, eating foods like soy daily can have good results.

6. Bags under your eyes

Undereye bags

Dark bags under your eyes aren’t just a sign that you haven’t gotten enough sleep. They also may indicate a food intolerance or allergy.

The first thing to do is to see if you have an intolerance that you don’t know about. Getting tested is the best way to do this.

It’s also a good idea to exclude the most common culprits:

If it turns out you don’t have any kind of allergy, your dark bags could be caused by dehydration. If this is a the case, drink more water and don’t drink as much coffee.

Try to eat more red meat, tuna, egg yolks, and millet, all high foods that are high in iron. This is because anemia may be another cause of bags under your eyes.