Four Natural Cures for Hair Loss

In addition to strengthening your hair, beets can serve as a natural dye to cover any grays.
Four Natural Cures for Hair Loss

Hair is a big part of physical attraction between men and women. Most of us are on a constant quest to have shiny, full hair, because it improves your overall appearance and self-image. But the reality is that a lot of people have to fight against hair loss, one of the most common and difficult to treat hair problems.

It’s estimated that a healthy scalp has around 100,000 strands of hair at any given time, and that it’s normal to lose between 50 to 100 of them a day. But if you believe you’re losing more than that, it’s time to start treating this problem before it advances and potentially leads to baldness.

Why does hair fall out?

Many people today have to deal with this common problem, and there are numerous factors that can trigger it. Among the main causes are:

  • Environmental factors
  • The aging process
  • Stress
  • Excessive use of tobacco products
  • Nutritional deficiencies
  • Hormonal imbalances
  • Genetic factors
  • Scalp infections
  • The use of certain chemical products
  • Certain medications
  • Autoimmune diseases, polycystic ovary syndrome, iron deficiency, and other chronic disorders

Brush There are countless products available today that can help people cope with this condition to keep it from worsening, and even restore your hair’s former beauty. But it’s not necessary to invest your whole paycheck on expensive treatments that may take a long time to work. Instead, why not try some natural ingredients that can also help you achieve a full head of silky, healthy hair?

Massage using essential oils

Massaging your scalp and hair with certain essential oils is an excellent way to fight this annoying problem, because it increases blood flow to the hair follicle and strengthens the roots. Among the oils you can choose for this purpose are coconut oil, almond oil, olive oil, castor oil, and rosemary oil.

How should you do it?




  • One good option is to prepare a combination of any of the above oils with rosemary oil. The latter helps speed up the process, providing significant benefits to your hair.
  • Apply a little oil to your entire scalp and massage it gently, applying light pressure with your fingers.
  • This treatment should be repeated once or twice a week.

Fenugreek

FenugreekThis plant has become popular in recent years thanks to its effectiveness in fighting hair loss. Fenugreek seeds contain estrogen and other components that are similar to the female hormone, improving hair growth and helping to rebuild the hair follicles. Fenugreek also provides protein and nicotinic acid that stimulate natural hair growth.

How should you use it?

  • Add some fenugreek seeds to a cup of water to soak overnight.
  • In the morning, mash the softened seeds into a paste.
  • Apply the paste throughout your hair and scalp, cover with a plastic cap and leave it on for 40 minutes.
  • Do this every day for one month.

Onion juice

Thanks to its high sulfur content, onion juice helps improve circulation to the hair follicles, rebuilding them and reducing any inflammation. It also has antibacterial properties that fight certain infections of the scalp that can cause hair loss.

How should you use it?

  • Grate an onion and press out the juice, then apply it directly to the scalp. Leave it on for 30 minutes, and then rinse well to remove any residual odors.
  • Another option is to mix three tablespoons of onion juice with two tablespoons of aloe gel. Apply this mixture to your entire scalp, and leave it on for half an hour before rinsing.

Beets

BeetsIn addition to being very healthy for your body, beet juice is an extremely good choice to promote healthy hair, able to slow hair loss and stimulate healthy growth. Beets contain carbohydrates, protein, potassium, phosphorus, calcium, and vitamins B and C, all of which are essential for healthy, strong hair.

How should you use it?

  • Start by adding beet juice to your diet. You can also combine it with other juices like spinach, lettuce, alfalfa, carrot, cranberry, and more.
  • For your hair, try boiling some beet greens, puree them, and then mix them with a little henna. When you’ve formed a paste, apply it to your entire scalp and leave it on for 20 minutes before rinsing with plenty of water. It’s important to mention that this could alter the color of your hair, although it’s ideal for naturally hiding any grays.