Four Infusions to Cleanse Your Body

December 22, 2019
Horsetail infusion is very effective in preventing colds. It's also digestive and has diuretic properties, so it helps reduce water retention. Discover other infusions to cleanse your body here!

You may accumulate toxins in your body due to several reasons. However, to cleanse and rid your body of all harmful waste, you can drink some infusions with amazing properties.

Infusions to Cleanse Your Body

In order to achieve a natural and proper cleanse, you can use various diuretic and digestive medicinal plants. In this article, we’ll talk about these plants that are perfect choices to cleanse your body.

You can consume them for up to three weeks. In addition, you can substitute the coffee or hot chocolate you drink for breakfast with these infusions.

These infusions are rich in antioxidants. You prepare them with a tablespoon of medicinal plants in a cup of boiling water. You have to let them steeo for five to ten minutes.

See also: How to Cleanse Your Lymphatic System: 5 Plant-Based Solutions

A Cleansing Horsetail Infusion

Horsetail plant.

Horsetail has powerful diuretic effects.

Overall, horsetail is a medicinal plant with many cleansing properties. It can be combined with peppermint, licorice, anise, mint, and fennel.

Remember that you should combine the ingredients in equal parts to get an infusion that can be very effective in clearing your lungs of phlegm and mucus. Furthermore, it can even help facilitate digestion.

A Thyme Infusion to Cleanse Your Body

Cleansing thyme infusion.

Thyme restores liver function and has respiratory effects.

This infusion is especially recommended for people with poor digestion and those who suffer from nervousness. Also, thyme helps improve the functioning of the gallbladder and liver. It’s also a great source of antioxidants.

  • To prepare this infusion, combine equal parts of thyme, lemon balm, linden blossom, and angelica in a cup of boiling water.
  • Then, cover the infusion and let steep for about ten minutes.
  • After, drink it.

You’ll be interested in: Cleanse Your Pancreas with These 5 Natural Remedies

A Cleansing Strawberry Leaf Infusion

A cup of strawberries.

Strawberry leaf infusions contain a lot of antioxidants. This infusion is an excellent diuretic and has antioxidant properties.

After all, strawberry leaves can help when the toxins that accumulate in the body cause certain disorders such as high uric acid levels or gout.

  • To make this infusion, combine equal parts of mint leaves, blueberry leaves, coltsfoot leaves, and strawberry leaves.
  • You should drink one cup a day.

An Elderberry Cleansing Infusion

Elderberry infusion.

Elderberry improves digestion and has a calming effect.

Its infusion has diuretic properties and cleanses your body. Thus, elderberry is widely used in natural cleansing treatments. For this purpose, you can combine it with certain plants that help improve digestion and calm your nerves.

  • Combine equal parts of elderflower, green anise, chamomile, sage leaves, and scabious leaves.
  • Prepare it in the same way as the ones we mentioned above. However, unlike the strawberry leaf cleansing infusion, you can drink this infusion two to three times a day.

We hope you enjoy these infusions to cleanse your body! They’re highly diuretic and packed with antioxidants. Remember to include them in your diet but don’t overdo it.

However, they should be part of a healthy lifestyle. Under no circumstances should they replace any medication prescribed by your doctor.

  • Sandhu, N. S., Kaur, S., & Chopra, D. (2010, July). Equietum arvense: Pharmacology and phytochemistry – a review. Asian Journal of Pharmaceutical and Clinical Research.
  • Gallego, M. G., Gordon, M. H., Segovia, F. J., Skowyra, M., & Almajano, M. P. (2013). Antioxidant properties of three aromatic herbs (rosemary, thyme and lavender) in oil-in-water emulsions. JAOCS, Journal of the American Oil Chemists’ Society90(10), 1559–1568.
  • Wang, S. Y., & Lin, H. S. (2000). Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. Journal of Agricultural and Food Chemistry48(2), 140–146.
  • Sidor, A., & Gramza-Michałowska, A. (2015, October 1). Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review. Journal of Functional Foods. Elsevier Ltd.