Four Important Exercises for Seniors Citizens

07 November, 2020
Tai chi and yoga are great exercises for seniors, as they help with balance and flexibility.

Becoming a senior citizen doesn’t mean you should give up on exercise even if you have certain problems. You should know about some important exercises for seniors that are low-impact and very healthy.

Likewise, exercise enables seniors to age in a much healthier way. Exercising daily and making it part of your routine can go a long way. Below are some exercises that are great for senior citizens.

Important exercises for senior citizens

There are a series of great, specialized exercises that limit the risk of injury. As mentioned before, being a certain age may imply having issues that increase the odds of hurting yourself.

1. Aerobic exercise

Water aerobics

Aerobic exercises are often low-impact, and some are even made for senior citizens. Some seniors are able to withstand this high intense exercise while other senior citizens wouldn’t be able to keep up.

In regard to aerobic exercise, you may be thinking about aerobics. However, there are many other types that are entertaining and you’ll surely want to give them a try. Take a look at a few below:

  • Cycling (stationary or otherwise)
  • Walking or jogging (on a treadmill or outside)
  • Aerobics class (for seniors)
  • Water aerobics

Many of these exercises can be done in a group setting, making them even more enjoyable and beneficial. Seniors can be solitary for various reasons, their children might have left home, they may be single or far away from family . That’s why making friends and exercising can boost their happiness.

See also:

8 Steps to Stop Being a Sad Person

2. Yoga or tai chi

Tai Chi

Yoga and tai chi are terrific exercises for senior citizens and don’t require a lot of effort. Below are the positive aspects of both sports.

Yoga is a combination of exercise and meditation that helps older individuals increase their flexibility. Likewise, it also helps strengthen and tone their body, which is really healthy and prevents the risk of getting injured from falls, among other things.

Tai chi, on the other hand, is a martial art that also includes meditation. This kind of exercise is very important because it increases strength, flexibility, and balance.

In addition, the meditation in both sports helps seniors focus on the present, as well as increase awareness and happiness.  These are truly excellent exercises for the mental sate of senior citizens.

Take a look at this article:

Yoga Poses That Help You Slim Down Fast

3. Swimming

Other than water aerobics, there’s another low-impact activity that’s more well-known—swimming. It’s an appropriate, comprehensive and beneficial exercise for seniors.

Swimming is a sport that uses all the muscles in the body. It synchronizes the body while strengthening and toning it. Furthermore, the risk of injury is very low, meaning it’s highly recommended for those who have injuries or are prone to getting them.

Swimming is relaxing and perfect for seniors who are experiencing depression. Having contact with water combined with exercise will foster better physical and mental well-being.

4. Dance!


Dancing is a very important activity for seniors. Even if many don’t consider it to be a sport, classes for Zumba, traditional dancing or other styles fall under the same category.

Through dancing, senior citizens can move their body, tone it, and improve their balance. It’s a fun exercise that can also be done during get-togethers with other friends.

This article only gone over a few important and indispensable exercises for seniors. Exercise allows people to age healthily both physically and mentally. At the same time, it should always be a part of everyone’s routine.


  • Araújo C.L (2012). La práctica de actividad física en personas mayores del Valle del Paraíba (Brasil).
  • María José Bustos (2015). Los beneficios de la danza para el adulto mayor (Chile).
  • La Suma de Todos Organization; Comunidad de Madrid; Salud Madrid (2017). Promoción de la salud en personas mayores (España).