Four Foods That You Should Avoid in Any Diet to Lose Weight
Which foods should you avoid in any diet to lose weight? We'll tell you in this article!
When we think about losing kilos, it is common to focus only on what we can eat. However, it is important to consider the foods that you should avoid in a diet to lose weight. This will facilitate the choices when planning your weekly menu or when you go out to eat. Have you thought about it?
Next, we will leave you a list of those foods that are better to leave aside for a while. If at any time, you have a craving or there is no other option, then it is okay. But the idea is not to overdo it. Ready? Take note and avoid these foods.
1. Potato chips
This is one of the foods that you should avoid to lose weight in a diet and they have been demonized a lot. The reality is that potatoes do not have to be left out of your menu. A boiled, steamed or baked potato will provide you with energy and fiber.
However, you should avoid those that have gone through a deep frying process. This includes:
- French fries
- Chips with a lot of salt or other condiments
The problem with them is that a very small portion is excessively high in calories. In addition, the portions in these presentations are so small that you will always exceed them. There are studies that show that eating these foods can affect your overall health and increase your weight in a very short time.
In case you have a craving for chips, it is better to prepare your own in the oven. To flavor them, add some spices, and play with new flavors. If you prefer something traditional, just add salt and pepper.
You will get the same effect without all the calories and risks to your health.
You will be interested in reading: 7 Daily Menus for a Low Carb Diet
2. Snacks that are only carbohydrates
Another category of foods that you should avoid to lose weight are carbohydrates. This includes cookies, rice cakes, cereal, cereal bars, bread, etc. Although they are very easy and economic options to acquire, they contain simple sugars that cause glucose alterations.
Also, they leave you satiated for a short time. This means that in a short time, you will be hungry again and you will not have nourished your body.
The ideal option is to satisfy cravings or hunger of mid-morning and mid-afternoon with healthy foods. These contain a portion of fiber, carbohydrates and protein. Some good options are:
- Low calorie cheese with a fruit.
- 1 apple with peanut butter.
- Yogurt with oat flakes and some almonds.
3. Sugary drinks: foods that you should avoid to lose weight
Another one of the foods that you should avoid to lose weight are drinks with a lot of sugar. Here, we do not just talk about soft drinks. You should also consider machine coffees, commercial juices and any other liquid with refined sugars.
It has been shown that excessive consumption of these drinks accelerate weight gain. For this reason, it is important that both children and adults avoid sugary drinks as much as possible.
The best option will always be to bring a bottle of fresh, unflavored water with you. If you prefer a touch of flavor, prepare infusions with some fruit and mint or cinnamon.
To replace the coffee machine, choose to bring some coffee prepared at home. This way you can control the amount of sugar and it will surely be better quality coffee.
You must read: The 4 Most Diuretic Infusions
4. White bread, cookies and the like
The last foods you should avoid to lose weight are those prepared with refined flours. White bread usually contains high levels of sugar, which alters the blood glucose.
In addition, being prepared with very refined flours, their contribution of fiber is minimal. For this reason, consuming 2 slices of white bread a day can increase your risk of obesity.
Cookies, cakes, and other products contain unhealthy trans fats. Although they can be delicious, it is better to avoid them altogether. If you have a craving for a slice of cake or a cookie, try to select wholemeal. They are less common and it takes a little while for your palate to adapt, but they are healthier.
Ideally, prepare your own desserts at home with whole-grain flours, seeds and bitter chocolate. In this way, you can replace the craving without gaining weight or put your health at risk.