Four Great Benefits of Walking Everyday

Besides helping you lose weight, walking for at least 30 minutes per day helps you regulate your cholesterol levels and take care of your heart health.
Four Great Benefits of Walking Everyday

Last update: 15 February, 2019

There are countless great benefits of walking.

Walking is the easiest way for human beings to get from one place to another. It’s a basic and constant movement of your whole body. This is especially true of your lower limbs.

Plus, it’s worth mentioning that your arms also take part in this exercise. This is due mostly to the asymmetrical rhythm of your legs.

Because of this, walking is the base of all kinds of activities and exercise. Many specialists in the medical field usually recommend walking. This is a good way to heal from injuries or other similar situations.

Overall, there are countless great benefits of walking. Let’s take a look at some of them.

The Many Great Benefits of Walking

Exercise is a fundamental part of healthy habits and lifestyles. Because of this, it’s necessary to include it in your daily routine.

The easiest way to do it is to walk. This is a basic and very healthy activity.

At the same time, this brings with it a series of great benefits of walking:

1. It helps prevent certain diseases

As your body gets older, it becomes more prone to getting certain kinds of diseases. However, there are different alternatives for fighting them. This includes preventing them.

Walking is one of the things you’ll find on the list of things recommended by doctors. After all, it helps prevent certain diseases are related to the respiratory system.

Walking on a daily basis can even help prevent type 2 diabetes and it also reduces the likelihood of dementia appearing, according to studies.

2. It protects your heart

benefits of walking

One of the most important arguments for walking every day is the strengthening of your veins.

This activity is in charge of increasing your heart rate. Because of this, it makes your heart exercise.

Of course, the amount your heart beats is dependent on how fast your walk is. However, it’s recommended that you start with a moderate speed.

The first benefits you’ll get are the reduction of heart attacks. You’ll also strengthen the muscles that surround your heart.

Gradually, your blood will circulate with more oxygen. Plus, your production of good cholesterol (HDL) will also increase.

At the same time, your levels of bad cholesterol will also be reduced.

3. It helps promote weight loss

benefits of walking

Walking isn’t a miracle exercise for losing weight overnight.  However, taking daily walks does its part in helping you reach this goal.

Weight is like an obsession for almost everyone.

The truth is that controlling your weight level is likely to give you a healthy life. Because of this, walking is a great help in carrying out this goal.

Walking on a daily basis for at least 3o minutes increases the number of calories you burn. Naturally, this depends on the speed you walk at. If it’s a normal pace, you’ll burn approximately 500 to 600 calories per hour.

However, the benefits you get in regards to this subject don’t stop there. This is because slowly, your legs and other areas of your body will start to get more muscle mass.

4. It fills your body with energy

benefits of walking

One of the main problems people have is a lack of energy. Generally, they have succumbed to excessive lethargy. This gets in the way of carrying out your day to day routine.

This happens because your intestinal movement is slow and your blood is practically stopped. Luckily, walking half an hour per day helps improve this situation.

Being tired is an argument for avoiding walking. However, the truth is that doing it will fill your whole body with energy.

Your blood will flow much faster. This is thanks to your heart rate and the oxygenated blood flow that gets to each kidney.

As a result, your body gets benefits. This is especially true of your brain and heart.

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Great Tips to Lose Weight by Walking
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Great Tips to Lose Weight by Walking

You can lose weight by walking, but there are specific steps you need to take to speed up your metabolism and burn more fat.

  • Lee, I. M., & Buchner, D. M. (2008). The importance of walking to public health. Medicine and Science in Sports and Exercise.
  • Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., … Castaneda-Sceppa, C. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine and Science in Sports and Exercise.
  • Manson, J. E., Hu, F. B., Rich-Edwards, J. W., Colditz, G. A., Stampfer, M. J., Willett, W. C., … Hennekens, C. H. (1999). A Prospective Study of Walking as Compared with Vigorous Exercise in the Prevention of Coronary Heart Disease in Women. New England Journal of Medicine.