Four Benefits of Including Coconut Water in Your Diet

In this article, discover why including coconut water in your diet can benefit you in many ways.
Four Benefits of Including Coconut Water in Your Diet

Last update: 17 April, 2019

Do you know what the benefits of including coconut water in your regular diet are? If you don’t, don’t worry: that’s the main goal of this article! Once you finish reading, you’ll understand the positive effects that consuming this refreshing drink regularly can have on your body.


Coconuts are a tropical fruit that has amazing antioxidant, bactericide, anti-parasitic, liver protection, glucose-lowering, and immuno-stimulatory properties. In addition, they contain vitamins, trace elements, and various minerals such as:

  • Potassium
  • Phosphorus
  • Calcium
  • Iron
  • Folic acid.

However, it’s important not to confuse this drink with coconut milk or coconut oil. Coconut water is a clear liquid that’s found in the center of the fruit that’s extracted from green coconuts. It tastes sweet and nutty.

Four Benefits of Including Coconut Water in Your Diet

Coconut oil.

Coconut water forms naturally within said fruit and is made up of 94% water and very little fat.

Here are four of the major benefits you’ll enjoy from including this drink in your diet in the right quantities.

1. It’s hydrating

Drinking it regularly is an excellent natural source of hydration, especially for athletes. Its high water and minerals content help prevent dehydration.

Plus, it contains electrolytes that can help you recover, especially after a workout or any competition.

In addition, it should be stressed that a glass of coconut water provides 17 percent of the recommended daily allowance of potassium. This is a truly significant proportion compared to other sports and energy drinks.

In fact, a study revealed that it has very similar effects as sports drinks after any physical activity.

2. Coconut Water helps you manage your weight

In addition, this drink helps to decrease cravings. This is why it’s the perfect ally for people who want to lose weight.

In that sense, you can consume it on a regular basis without worrying about excess calories, unlike other drinks that are filled with artificial sugars and saturated fats that go straight to your abdomen.

3. It’s a natural antioxidant

In recent years, it’s been proven that the antioxidant properties of this drink reduce the oxidation of liver cells, called hepatocytes. These antioxidants also protect you against the damage of reactive molecules known as free radicals.

In addition, it also reduces the oxidation generated by a diet rich in fructose and lowers insulin levels, triglyceride levels, and blood pressure.

4. It improves your heart health and lowers blood pressure

Including coconut water in your diet can significantly reduce your chances of heart disease. According to a study, consuming it may help reduce blood cholesterol and triglyceride levels, as well as liver fat.

Plus, it also helps lower blood pressure due to its potassium content. The American Heart Association explains that this mineral helps reduce the effects of sodium, helping rid the body of it through urine. It also helps relieve blood vessel wall tension.

A glass of coconut water.

Other Positive Effects  of Coconut Water

In addition to its pleasant taste, this drink is a natural diuretic that may help reduce water retention. Thus, it may help reduce the risk of the formation and accumulation of kidney stones.

Also, this drink is rich in manganese, which is a mineral that may help reduce the risk of diseases such as osteoporosis, epilepsy, diabetes, arthritis, and premenstrual syndrome, among others.

The nutritional properties of coconut water also help:

  • Aid digestion.
  • Boost your immune system, thus reducing the risk of bacterial or microbial infections.
  • Strengthen your bones.
  • Decrease hair loss.

Nonetheless, we recommend that you consult a specialist before including coconut water in your diet permanently. Remember that anything in excess can be harmful.

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