Four Alternative Treatments to Control Snoring

October 13, 2019
Certain health problems or lifestyle habits can cause snoring. In this article, discover some alternative treatments that can help control it.

People who snore often want to find ultimate solutions to control snoring – as do those who sleep next to them! Also, daily snoring may be related to other health problems such as cardiovascular or respiratory disorders.

In this article, we’ll share some alternative treatments for snoring whose properties have been studied. However, in some cases, their uses are based on anecdotal data. Nevertheless, they may help control snoring and avoid more invasive options.

Snoring treatment

Snoring is the result of resistance in the passage of air to the lungs. It’s also a symptom of respiratory problems. When the snoring is severe, it’s considered a sleep disorder.

For many years, the definitive treatment has been surgery, which consists of electrical stimulation of the upper airway dilator muscles.

A CPAP machine for snoring

A woman with a CPAP machine.

A CPAP machine is indicated for cases of obstructive sleep apnea, as it favors proper airflow during sleep.

CPAC is a continuous positive airway pressure machine. Doctors prescribe this machine to treat sleep apnea and, therefore, also control snoring.

This device uses air pressure to press the tongue and throat open so that air can pass more easily. However, this machine can also cause side effects.

This article may interest you: Symptoms and Treatment for Sleep Apnea

Alternative treatments to control snoring

1. Low-sodium diet

For starters, although there aren’t many investigations on the subject, experts propose a low-sodium diet rich in natural diuretics. This could help control snoring because it reduces body fluids, which are associated with sleep apnea.

When you go to bed, these liquids go from your legs to your neck. Therefore, fighting fluid retention can relieve snoring. For this purpose, experts propose the following guidelines:

  • Cut out salt from your diet.
  • Season with spices, herbs, garlic, onion, lemon, etc.
  • Don’t consume processed foods such as sauces, soups, sausages, cold cuts, canned foods, soy sauce, cheese, etc.
  • Eat more fruits, vegetables, and salads.

2. Ginger, turmeric, and garlic to control snoring

Ginger powder.

The use of natural substances with anti-inflammatory effects can help reduce inflammation and control snoring.

Second of all, we propose three medicinal foods with anti-inflammatory properties: ginger, turmeric, and garlic. If consumed regularly, they could reduce airway inflammation that promotes snoring.

You can either include these foods in your diet or take them as supplements. Also, they’re antioxidant and depurative remedies that will help improve your overall health.

3. Magnesium to control snoring

The third alternative treatment to control snoring is magnesium supplements. This mineral has proven effective to balance the nervous system, reduce inflammation, and improve sleep quality, among other benefits.

However, you should complement it with dietary and lifestyle improvements to see results. Also, you should only take supplements under medical supervision.

You should also read: 5 Snoring Remedies You Can Make At Home

4. Hypnotherapy

A woman trying hypnotherapy.

Some therapies such as hypnosis have been studied as a possible treatment of snoring, as well as its underlying causes.

Hypnotherapy is a type of psychotherapy that uses guided relaxation and concentration methods. Until recently, it was used as an alternative treatment for alcoholism, smoking, and weight loss.

However, an investigation shows that this hypnosis technique could help people recover once they started snoring. They could achieve this through the practice of hypnosis and, over time, reduce the intensity and duration of snoring.

Ineffective treatments to control snoring

Today, you can find many machines or products that promise to help control snoring easily and naturally. These treatments are very tempting because they promise quick results, generally at good prices. However, their effectiveness hasn’t been proven.

Some of these products are:

  • Anti-snoring bracelets with electrodes.
  • Sprays for post-nasal drips, which can work but only in cases of snoring due to nasal congestion caused by colds.
  • Nasal strips to open the airways, which only act superficially but not in the soft palate. Thus, they’re also associated with cases of nasal congestion.

Now you know some natural options to control snoring. Making changes to your diet can also prove helpful, as well as practicing hypnotherapy and trying magnesium supplements. Also, you must remember the importance of fighting excess weight and not smoking.

 

  • Kraft, T. (2003). Treatment options for snoring [5]. Journal of the Royal Society of Medicine. https://doi.org/10.1258/jrsm.96.9.473
  • Fiori, C. Z., Martinez, D., Gonçalves, S. C., Montanari, C. C., & Fuchs, F. D. (2015). Effect of diuretics and sodium-restricted diet on sleep apnea severity: Study protocol for a randomized controlled trial. Trials. https://doi.org/10.1186/s13063-015-0699-9
  • Gala, T. R., & Seaman, D. R. (2011). Lifestyle modifications and the resolution of obstructive sleep apnea syndrome: A case report. Journal of Chiropractic Medicine. https://doi.org/10.1016/j.jcm.2010.12.003