Forget Your Pain to Start Over
Life is full of emotions, and sadly, also pain. There are moments that can overwhelm you and paralyze you, but you must forget your pain to truly start over.
The emotions that are related to it are fear and sadness. Emotion is a psycho-physiological reaction to an event that an individual experiences. After all, humans are emotional beings, and we experience emotional changes every single day.
Pain generates physiological, cognitive, and behavioral changes which can generate states of anxiety and depression. If you get stuck in your pain, your mood changes. Thus, if you’re in a depressive mood, everything around you will produce sadness, nostalgia, and depression.
There are emotional situations such as the loss of a family member, illnesses, financial crises, or other events that can cause pain. Like any emotion, you have to feel your pain and sadness, but not overcoming that pain could cause emotional instability and depression.
There are tools to overcome this emotion, like emotional intelligence. It consists of a set of emotional skills to control the fundamental physiological functions, such as perception and attention to our physiological or expressive states.
The emotional skills include:
- Perceiving, assessing, and expressing emotions accurately.
- Generating feelings that facilitate thought.
- Understanding emotions and emotional self-knowledge.
- Regulating emotions to promote emotional and intellectual growth.
If you have control over your emotions, you’ll be able to move on and let go of everything.
If you’re in a really sad situation, we’ll explain how to forget your pain to start over in this article.
Take a closer look at your emotions and feel them
A situation can generate different reactions and the emotions will determine how you act. If you’re feeling pain, the first thing to do is identify what’s affecting you and give yourself permission to accept the emotion.
Sometimes, you may bottle up your emotions and not cry. You may also scream or not even express your feelings due to fear. However, this is detrimental, because if you don’t let yourself feel the emotions, you may fall into depression.
Feel the emotion; don’t bottle it up!
Don’t pressure nor judge yourself for feeling any way. You have to understand that this is a temporary situation that’s a part of life. We have no control over external situations and there are situations that can affect us since we’re not perfect. However, you must understand that the pain won’t last a lifetime.
Forget your pain and rely on your social circle
Don’t victimize yourself. If you truly want to start over, after you feel the pain, it will be time to forget the pain.
We’re all vulnerable to situations that challenge us and take us to our breaking point. You’re not the only one who’s living with sadness and fear right now. Therefore, you must face your emotions and have the willpower to overcome your pain.
The pain might make you feel lonely and perhaps you feel that the world turned its back on you. However, you’re not alone: rely on your family, friends, or partner to overcome your pain. They will have your back. In addition, having conversations with them will distract you.
Take comfort in your social circle by spending time with them and enjoying the moment. Get it all out of your chest, but try not to burden others too much with your problems, because you don’t know what the person who’s listening to you may be feeling.
Clear your mind with recreational activities
Going for a walk, playing a sport, traveling, or doing any activity you like will help you forget your pain. Keeping your mind busy is the best thing you can do to overcome sadness.
Determine what makes you feel good, and just do it!
Don’t let your fear paralyze you. Your well-being depends on you, so enjoy the little moments that life gives you.
Start over with a new life plan
Forgetting the pain is a personal decision, so it’s up to you to overcome it and deal with the situation courageously. This way, you’ll be able to rethink your goals and work towards your dreams. Don’t let the pain break you or deviate you from your goals.
At first, it’s difficult to set your life back on track in a painful situation, but life goes on and you have to keep on going. If you fall, just get up again and keep moving forward.
Living in a state of constant pain will depress you and may damage your mental and physical health. A state of depression and anxiety can turn into a psychological illness. In addition, you may somatize your emotions. This can affect your physical health.
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