Suffer from Foot Fungus? Three Remedies to Eliminate Them
In addition to treatments, prevention is essential for eliminating foot fungus: wear cotton socks and expose your feet to the sun.
Generally, foot fungus, as well as fungus in any other body part, is related to poor hygiene habits. Therefore, those who suffer from them feel embarrassed and try to hide them from others. However, poor hygiene isn’t always the cause (or the only one). Fungi can also be the result of a disease or excessive sweating.
When does the problem begin?
One day, you realize that your feet are itching like never before. In fact, you’ve been experiencing strange discomfort in the area for a while, but you haven’t given foot fungus much thought.
However, it bothers you so much to the point that you’re looking forward to coming home so you can go barefoot. When you finally do it, what do you find? The skin has lost its smoothness. Now, it’s rougher than normal, and one of your toenails may be a strange color and look unhealthy.
Believe it or not, this is more common than you’d think. Foot fungus, otherwise known as “athlete’s foot”, can cause these symptoms, as well as others. In any case, you have to get treatment to eliminate them.
As long as you first consult your doctor, it’s possible to resort to certain home remedies made with natural ingredients.
According to popular belief, natural ingredients could have antiseptic, antibacterial, and fungicidal properties. However, there’s limited scientific evidence on them.
Three foot fungus remedies
To eliminate foot fungus, it’s best to follow your doctor’s instructions. Home remedies can have counterproductive reactions, which is why health experts suggest avoiding them.
In case you’re curious about them, here are the remedies that could help you with this problem.
1. Prepared apple cider vinegar
- 2 lemons.
- 3 garlic cloves.
- ½ glass of water (125 ml).
- 1 branch of rosemary.
- 1 glass of vinegar (250 ml).
- Cut the lemons into slices and remove the skin from the garlic.
- Boil the water with the lemons, garlic, and rosemary.
- Let the mix brew for a few minutes.
- After the indicated time, remove it from the fire so that it cools down.
- Once cold, add the vinegar and lemon.
- Stir to mix well. Strain it.
- Before applying it to your feet, make sure that the area is clean.
- To do this, use natural soap and water, and then dry them.
- Apply the preparation before bed every night. Avoid putting on socks.
- The next morning, rinse your feet well before putting on shoes.
We recommend you read: The 7 Best Home Uses for Apple Cider Vinegar
2. Tea tree oil for foot fungus
When there is foot fungus, it doesn’t always accumulate on the skin. In fact, it’s very common for it to be concentrated on the nails. You’ll notice your nails may even have a purple color. Sometimes, you’ll even see the nails fall apart little by little.
Some believe that tea tree oil is a good option. Supposedly, its greatest virtue is that it works directly against the cause of the infection, so it not only serves to relieve its symptoms, but to end the cause. You can find it in pharmacies and herbal stores.
Washing the footwear you use the most with a few drops of this product may prevent future infections and bad odors.
3. Lavender oil
Lavender oil is another natural product that people attribute antiseptic properties to. According to popular belief, it has regenerative properties that may come useful to eliminating fungi and taking care of the skin in the affected area.
To apply it, wash and dry your feet well and add three drops of lavender oil on the affected area. Then, let it dry on your feet. Don’t put on socks nor shoes.
Final foot fungus recommendations
Finally, we should mention that it’s important to resort to preventive measures. Thus, be consistent. Remember to avoid any excess moisture, as well as wearing the same shoes for long periods of time. Also, you should air out your shoes while you aren’t wearing them.
Don’t forget that it’s best to wear clean cotton socks. On the other hand, it’s very important for you to go barefoot for at least half an hour a day to air them out. If possible, let them sit in the sun. Believe it or not, these simple actions will hinder the survival of bacteria and fungi.