18 Foods That You Can Eat in Unlimited Quantities
If you get hungry between meals, pay attention to the following foods that you can enjoy as often as you like and at any time of the day, because they’re very low in calories and healthy. So, you can eat these foods in unlimited quantities.
Foods you can eat in unlimited quantities
Celery
Celery contains six calories per 100 grams. It’s made up of 95% water. Therefore, it has almost no caloric value. It also contains 30% of your daily dose of vitamin K. We recommend that you only eat it fresh because it loses most of its nutrients within five days after being harvested.
See also: 7 benefits of the 20-day celery diet
Arugula
Arugula contains just 10 calories per 100 grams, so you shouldn’t exclude this is a vegetable from salads. You’ll have a healthy and low-calorie snack just be mixing it with other low-calorie foods such as white cheese and pouring some olive oil over it.
Egg whites
One egg white only has 17 calories. Even people who are on a strict diet can still enjoy them. Of course, when the are not fried.
Lettuce
For every 100 grams, lettuce contains between 10 and 20 calories; this is all depending on the type of lettuce. This vegetable is rich in vitamins A and C, as well as folic acid and iron. If you eat lots of lettuce, you can be sure it won’t harm your figure.
Cucumber
There are just 16 calories in 100 grams of cucumber. Cucumbers are almost entirely made up of water. Be sure to eat them with the skin on, because it contains a lot of beta-carotene.
Cauliflower
Cauliflower is also very low in calories, only 25 in 100 grams. Also, this vegetable is rich in vitamins C and K.
Tomatoes
Tomatoes contain 25 calories for every 100 grams. They’re rich in lycopene and vitamins A, C, and B2, along with folic acid, fiber, chromium, and potassium.
Broccoli
Broccoli doesn’t just taste good, it’s also very low in calories. This is a highly favored food for people who want to lose weight. It’s rich in vitamins A, C, E, I, and K, and contains 20% of your daily dose of fiber.
Popcorn
You might have thought that your popcorn would only make you gain weight, but in fact, it contains just 31 calories per 100 grams.
Read also: 7 Foods to Help Define Your Muscles
Seaweed
Laminaria algae are rich in iodine and has virtually no caloric value.
Green peas
For every 100 grams of green peas you eat, you’ll only add 35 calories to your body while getting plenty of fiber and protein.
Grapefruit
This fruit contains only 50 calories per 100 grams. Grapefruit can help stabilize blood sugar levels and it is also high in vitamin C.
Cantaloupe
This melon is a delicious low-calorie fruit, only 55 per 100 grams. Also, a single serving of melon contains more than your daily recommended dose of vitamins A and C.
Strawberries
Like melon and grapefruit, strawberries only have 50 calories per 100 grams. They’re also high in potassium and fiber. Strawberries can even be consumed to help fight inflammation.
Raspberries
Every 100 grams of raspberries contains 62 calories. This berry is filled with antioxidants and is very rich in vitamin C.
Oranges
Every 100 grams of oranges contains 80 calories. Oranges contain a lot of vitamin C. It is best not to remove the white flesh between the fruit and the peel because this part is high in fiber. Even though you will feel satisfied fast, you can eat it in unlimited quantities.
Blueberries
Blueberries are one of the best sources of antioxidants out there. They are also an excellent diuretic due to their low-calorie content.
Blueberries are powerful antioxidant due to being high in flavonoids. They will protect your body from damage caused by free radicals and prevent or delay degenerative neurological diseases, such as Alzheimer’s.
Pumpkin
Every 100 grams of pumpkin contain only 25 calories. This food is high in water, fiber, and beta-carotene, and it’s available during fall.
Pumpkin is characterized by having a lot of vitamins and minerals, such as vitamins A, E, and C. Additionally, it has plenty of antioxidants.
It will help regulate blood sugar levels.
It improves your digestion due to being high in fiber and it’s very satisfying. Plus, you can eat in this food in unlimited quantities.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Schell, J., Scofield, R. H., Barrett, J. R., Kurien, B. T., Betts, N., Lyons, T. J., Zhao, Y. D., … Basu, A. (2017). Strawberries Improve Pain and Inflammation in Obese Adults with Radiographic Evidence of Knee Osteoarthritis. Nutrients, 9(9), 949. doi:10.3390/nu9090949
- Martínez Aguilar Yordan, Martínez Yero Orlando, Córdova López Jesús, Valdivié Navarro Manuel, Estarrón Espinosa Mirna. Fitoesteroles y escualeno como hipocolesterolémicos en cinco variedades de semillas de Cucurbita maxima y Cucurbita moschata (calabaza). Rev Cubana Plant Med [Internet]. 2011 Mar ; 16( 1 ): 72-81. Disponible en: http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S1028-47962011000100008&lng=es.