Foods that Will Help Boost Your Metabolism

February 26, 2015
If you're overweight maybe you have a slow metabolism. We'll explain why and give you some foods to boost your metabolism.

A slow metabolism is one of the most common and least-detected conditions by the people who suffer from it. It consists of a person’s body burning less calories when they’re resting than other people do. It is also known as basal metabolism, which means that a low amount of energy is consumed in a person at a resting state. In this article we’ll be telling you why and telling you about the best foods to boost your metabolism.

Recommendations to boost your metabolism

Some of the factors that can cause your metabolism to be slow are:

  • Hypothyroidism, which is a hormonal disease
  • A sedentary lifestyle, which is a lack of exercise or physical activity
  • An undesired effect from a diet that is too strict, and which causes the metabolism to change

We recommend that you eat natural products that will help boost your metabolism, so that you won’t have problems with this situation.

A person standing on the scales.

When you have a slow metabolism, what happens is that your body doesn’t burn fat like it should do. The fat accumulates in your body and can eventually cause obesity.

That’s why there are people who say that everything makes them fat, even eating a little bit. They say they have a similar lifestyle to other people who don’t gain weight like they do.

In this case, you should try to rule out a slow metabolism through some tests that your doctor will do.

You should know that losing weight when you have a slow metabolism is very difficult, but not impossible. You should also be clear that strict diets, in other words the ones that have very few calories, are not the best option if you have a slow metabolism, because the results will be disheartening.

Keep in mind that most people who try these miracle diets find that they don’t make them lose weight as they would have thought.

But don’t worry! Here are some steps that you can follow to bring you a solution.

Read more: 5 Ways to Put Your Metabolism into High Gear

Drink lots of water

Drink water to boost your metabolism.Recent studies have shown that water is one of the things that can boost your metabolism the most. It can help eliminate toxins and sodium from your body.

Water is also an appetite suppressant. In other words, drinking enough water helps you feel full. This will make you differentiate clearly between hunger and thirst, and should help you lose weight.

Green tea

A cup of green tea.Green tea is a fantastic herb, and which has been proven to boost your metabolism and also favor weight loss. Besides that, it contains anti-carcinogenic properties and is great for your health. Famous people have included it in their diet with the goal of attaining the perfect weight.

Soup

A bowl of vegetable soup.Soup (especially vegetable soup) is one of the most satisfying, delicious, and nutritious foods, because of the combination of liquids and solids. You can eat less and burn fats more quickly if you eat soup as a appetizer instead of a plate of completely solid food.

Read more: How to Make a Light Pumpkin Soup

Pears and apples

3 different color apples.

Overweight people that eat the equivalent of 3 apples or small pears a day tend to lose more weight in a low calorie diet. 

That’s why it’s important for you to include fruit in your diet. You can calm your cravings for sweets or sugar naturally with fruits high in fiber and low in calories.

We hope that the above information will help you to maintain a balanced diet and achieve the weight that you want.

  • Imam, S. K. (2016). Hyperthyroidism. In Thyroid Disorders: Basic Science and Clinical Practice. https://doi.org/10.1007/978-3-319-25871-3_8
  • Jurgens, T. M., Whelan, A. M., Killian, L., Doucette, S., Kirk, S., & Foy, E. (2012). Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd008650.pub2