Foods to Prevent Anemia at Home

Not having enough iron can cause serious problems for your body. However, you can prevent anemia right from home. We'll tell you how.
Foods to Prevent Anemia at Home

Last update: 29 August, 2019

Did you know that it’s possible to prevent anemia at home?

Anemia is a silent enemy because it can be hard to detect. If you feel tired, fragile, run out of energy easily and are sleepy throughout the day, you might be suffering from this disorder.

Fortunately, it’s not difficult to prevent anemia and fight it, if you do it in time.

Anemia is a common blood disorder that doesn’t pose health risks if you act promptly. However, if you don’t follow an effective treatment, it could have serious consequences. The good news is that the solution lies in eating enough iron.

What Is Anemia?

If you want to prevent anemia at home, you need to know your iron levels.

Anemia develops when the number of red blood cells you have is low, or when they don’t have enough hemoglobin, which is an iron-rich protein. These globules are responsible for transporting oxygen to all organs of the body. Therefore, it’s important to prevent anemia at home on time.

In addition to fatigue and lack of energy, there are other symptoms that you should be aware of.

This lack of oxygen will make you feel:

  • Headaches and chest pain.
  • Dizziness, vertigo.
  • Shortness of breath or difficulty breathing.
  • Cold hands and feet.
  • Pale skin.
  • Fatigue.
  • Bad memory.

These symptoms often go unnoticed. However, remember that it’s always important to pay attention to the signals that your body sends you. That way, you can prevent anemia at home and treat it in enough time.

Less Iron, More Anemia

Iron deficiency anemia is the most common form of anemia. The human body needs this nutrient to produce healthy red blood cells and hemoglobin, which is what contains oxygen.

This is why your diet must include foods rich in iron, as well as folic acid, vitamin B12, and proteins. Additionally, you can also get these nutrients from dietary supplements.

Maybe you’re interested in: Iron-deficiency Anemia in Children

Causes of Low Iron Levels

Overall, anemia may be caused by several things. This include:

  • Poor diet. You must follow a healthy and balanced diet that gives your body enough iron.
  • Bleeding or blood loss. This is more common in women during menstruation or delivery. Additionally, you could also have low iron levels if you have bleeding in your digestive tract.
  • Problems absorbing iron.

Next, we’ll take a look at some of the foods that can most easily help you replenish your iron.

Foods Rich in Iron

  • Red meats, poultry, fish and seafood
  • Lentils, grains
  • Tofu
  • Beans
  • Green peas
  • Leafy green vegetables
  • Nuts
  • Cereals

Remedies to Prevent Anemia at Home

There are certain remedies that you can make at home. They can help prevent anemia and treat it in time.

Here are a few of them:

  • Make lentils and add onions. This is an ideal combination because both foods are rich in iron and are healthy vegetables. Additionally, onions have vitamin C, which is necessary for your body to absorb the iron from the vegetables.
  • Garlic soup. You can get this food from a store or supermarket, and it’s a great source of iron. To make it, sauté garlic and onion with paprika, add water, and bring to a boil over medium heat. You can eat this broth twice per day.
  • Eat pumpkin and pumpkin seeds. Pumpkins and their seeds have lots of iron, as well as vitamin C, potassium, magnesium and lots of fiber.
  • Make a delicious smoothie with spinach, carrots, watercress, turnips, and radishes. Drink it twice a day, and your number of red blood cells will increase.
  • Pears and apricots also fight anemia. To make a smoothie, wash the pear and extract its seeds. Then, place the pear and apricot or peach in a blender and add milk. Blend well, and drink it every day for 10 days.
  • Combine apples and lemon balm. In a liter of boiling water, add one or two sliced apples and a handful of lemon balm leaves. Let the preparation sit for 10 minutes, and add lemon juice. If you want, you can sweeten it with cinnamon and honey. Then, drink it for a month.

How to Prevent Anemia at Home: Other Tips

Eating enough iron is key if you want to prevent anemia at home

Take into account that you should add other foods with vitamin C to your weekly diet to help your body absorb iron. For example, you could add 1 cup of brussels sprouts, broccoli, cauliflower, cranberries, red fruits (such as strawberries), melons, and pineapples.

The goal is to naturally prevent the onset of anemia. Having a good quality of life depends on your lifestyle.

On the other hand, if you suffer from anemia, you should treat it in time to prevent it from affecting your daily routine. Therefore, if you want to prevent anemia, it’s best to start at home.

In any case, if you aren’t sure about anything, consult a doctor. S/he will know what you need to do.

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Iron Deficiency Anemia: Dietary Guidelines

Iron deficiency anemia is due to a deficiency in the quality and quantity of hemoglobin, a molecule found in red blood cells.