9 Foods that Naturally Reduce Anxiety

Stress, poor diet, and many other factors can cause anxiety. There are two types of anxiety: more serious or mild and occasional. The latter can be controlled with certain foods.
9 Foods that Naturally Reduce Anxiety

Last update: 12 May, 2022

Anxiety is a nervous disorder that is becoming more frequent at earlier ages due to many factors: stress, poor diet, modern culture, toxic habits, etc. It can be mild and sporadic or severe, which requires medical treatment that can cause unwanted side effects to your health.

Do You Have Problems with Anxiety?

If you’ve noticed you have nervous disorders and you are having problems defining them as tension, concerns, insomnia, pounding and accelerating heartbeat, etc., it’s possible you may have an anxiety disorder.

This problem can be mild and come out randomly, which causes you to become more nervous, or even severe enough to the point you could get a panic attack at any moment.

During an anxiety attack, you may panic, have difficulty breathing, or faint, among other symptoms.

On the contrary, mild panic attacks can be controlled with some medicinal foods, which in turn change whatever that’s preventing you from being happy.

9 foods that reduce anxiety

1. Oats


Oatsthey give you energy or liveliness, and they also calm nervousness.

Thus, they are a very healthy food that you can eat at any time during the day and in different ways:

  • Oat drinks
  • Granola
  • Oatmeal
  • Creams and shakes
  • Oat flour for pastries

2. Beer yeast

Beer yeast is a supplement that’s high in vitamins and minerals, which have the ability to tone your nervous system.

Therefore, it’s an excellent remedy to treat many health conditions, including anxiety, as well as a good ally for beauty (for example, skin, hair, and nails.)

3. Green vegetables

green vegetables for anxiety

Green vegetables like lettuce, spinach, arugula or watercress, are important for gathering minerals that regulate your nervous system, such as magnesium. You should eat them:

  • Raw in salads
  • In juices
  • In green smoothies

Recommended reading: How to Cook Vegetables that Taste Delicious Every Time

4. Mint

Fresh mint helps calm anxiety attacks and prevent other related symptoms, such as tachycardia or dizziness.

A good way of consuming it daily is by adding a few mint leaves to your water bottle. Therefore, you may enjoy the nice minty flavor in the water. You can also add it to salads, teas, and smoothies as well.

5. Cocoa


Cocoa is a medicinal food that is a stimulant. At the same time, these beans are rich in magnesium and stimulate the production of tryptophan, which increases your sense of well-being and prevents panic attacks.

It’s important to differentiate between chocolate (high in sugar and fat) and pure cocoa, which is best for improving the nervous system.

6. Nuts

All tree nuts are healthy due to their high essential fatty acids. Likewise, they are high in magnesium.

You may eat 4 or 5 nuts daily. You can also use other tree nuts as an alternative, which should always be eaten raw or roasted, but never fried.

7. Sunflower seeds

sunflower seeds

Seeds are also super-foods that fight against anxiety, especially sunflower seeds. They are rich in essential fatty acids.

Not only are they good for your nervous system, but they also reduce your hunger at any given hour. You can eat them throughout the entire day.

8. Avocado

Avocados are a complete and balanced food option that shouldn’t be left out of any diet because they help prevent nutrient deficiencies that can cause panic attacks. You can eat them plain, eat them in smoothies, or in creamy appetizers like guacamole.

9. Cayenne pepper

cayenne pepper

Cayenne pepper is a very hot spice that helps liberate the endorphins in your brain. These hormones are in charge of producing feelings of wellness and happiness, which are the best weapons to fight against anxiety.

You should gradually include cayenne pepper in your diet to prevent digestive problems.  Start out with a little bit, then gradually increase the amount.

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