8 Foods to Help Naturally Cleanse Your Liver
According to the Hepatitis Foundation International (HFI), your liver converts nutrients into energy and muscle, stores vitamins, and regulates fat reserves. So, your liver function depends a lot on your overall health, the foods you eat, and whether you ever do anything to help cleanse it.
There are many risk factors for your liver. They include things like high alcohol consumption, environmental pollution, excess food, refined carbohydrates, certain pain medications, drugs, etc. If any of these sound like you keep reading this article!
We’re going to show you eight specific foods you can eat to help naturally cleanse your liver, improving its health and preventing liver diseases.
The eight foods you can eat to help naturally cleanse your liver
Garlic is rich in allicin and selenium. These two elements are ideal for cleansing the liver and keeping it healthy. Garlic also activates the enzymes that eliminate toxins, which will help prevent diseases at the same time as it cleanses the liver.
This is one of the best foods for the liver, whether you need to cleanse it or not. Eating it also helps control cholesterol, improve circulation, and raise your body’s defenses. It’s best to eat it raw because it loses 90% of its effectiveness when you cook it. You can eat it by itself or add it to your meals.
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Turmeric has properties that are very beneficial for your liver. According to specialized studies, this spice has substances like borneol, turmerone, eugenol, and caffeic acid, which can help keep your liver healthy by cleansing and detoxifying it.
Its ingredients help with fat processing and it’s a good remedy for slow digestion caused by a poor diet. We recommend taking turmeric for jaundice, cirrhosis, and other liver diseases.
Olive oil protects your liver tissue from oxidative damage. According to some studies, it can help as much as linseed and hemp. They all have a lipid base that absorbs toxins so that the liver will function better.
They help cleanse it naturally, which can also help prevent diseases. Plus, olive oil can reduce your risk of heart disease and prevent certain kinds of cancer. We recommend adding it to your meals and using it as an alternative to other common cooking oils.
Citrus fruits are rich in vitamin C, which is a natural antioxidant. Moderate consumption of this vitamin can cleanse your liver and prevent many diseases. The best citrus fruits if you want these benefits for your liver are lemons, limes, and oranges.
Almonds are rich in arginine, a detoxifying amino acid, which is why they’re also one of the best foods for cleansing your liver. Almonds are also rich in Omega-3 fatty acids and glutathione, which can stimulate processes that naturally cleanse the liver.
Whole rice and other grains are very beneficial for your liver because of their high B vitamin content. Thanks to that, your liver will be better at fat metabolization, decongestion, and healthier in general. We recommend using whole wheat alternatives instead of the more common white flours.
Vegetables like lettuce, cabbage, spinach, etc. neutralize heavy metals, pesticides, and other chemicals that can affect your body. These are great liver cleansers because they help eliminate toxins and regulate the saturated fats that can keep it from working properly.
Green tea and its components help reduce fat build-up in the liver. It contains catechins and antioxidants that keep liver diseases at bay and have a general protective effect. Studies show that green tea helps push off the negative effects of toxic substances like alcohol and prevents inflammation in the liver.