7 Foods That Improve Your Pulmonary Health
There are certain foods that help us improve our pulmonary health, thanks to their nutrient properties. What they do, is optimize oxygenation of the entire body.
Our diet affects our pulmonary health. After all, the lungs are the organs which are responsible for distributing the oxygen needed to live. At the same time, they expel the carbon monoxide which the body doesn’t need.
Their effective functioning helps to prevent various types of illnesses. This happens, not just in breathing, but because lungs are in charge of filtering toxins and harmful agents that enter the body.
The problem is, that since the tissues are delicate, health tends to deteriorate. This is especially true when a person is constantly exposed to a contaminated environment.
Because of this, it is essential to pay attention and adopt habits that help to protect the lungs while optimizing their functions.
In this article, we want to recommend 7 foods that help to purify lungs through the diet. This is due to their properties.
Eat these foods!
1. Celery for pulmonary health
Celery is a food with diuretic and anti inflammatory properties.
It has the capacity to remove fluids that are retained in the tissues. At the same time, it is ideal to prevent inflammatory diseases.
Its regular consumption protects lung health, facilitating cleansing of the respiratory paths and improving the cellular oxygenation process.
How is it used?
• Prepare a tea and drink 2 to 3 times a day.
• Include celery in your smoothies and salads.
Do you want to know more? Prepare a natural salve to open up the respiratory paths.
Used in cooking as a spice, this herb is a great ally of pulmonary and respiratory health.
It has cleansing and antioxidant properties that, when assimilated, stimulate the elimination of toxins that affect the tissues.
How to use oregano
• Prepare an infusion of oregano and drink it once a day.
• Add to your soups, smoothies, and stews.
Carrots are in the group of super foods. They offer important quantities of vitamins A,C, and E. These are all necessary to stimulate the repair of tissues and epithelium cells. When consumed, especially when raw, they help to eliminate toxins that are retained in the lungs, avoiding premature deterioration.
Consuming carrots, especially raw, helps to eliminate toxins that are retained in the lungs. This avoid premature deterioration.
How to use carrots
• Drink carrot juice 2 to 3 times a day.
• Add raw carrots to salads and smoothies
• Prepare cream of carrot soup and stew
4. Green tea
Green tea has become popular for its potential to help people lose weight. It’s important to know that it’s also beneficial for healthy lungs.
This drink provides powerful antioxidants an anti-inflammatory substances. It helps to protect the tissues of these organs.
How to use
• Drink 1 cup at least 3 times per week
• Use to prepare detox smoothies
Also see: 4 Ways to Drink Green Tea
Eating citrus fruits is perfect to remove toxins that interfere with the cell oxidation process.
Nevertheless, in this case, we make mention of grapefruit since it’s low in calories and has many benefits for pulmonary health.
It’s oxidants improve the cell activity and are able to prevent malignant tumors.
How to use grapefruit
• Prepare natural grapefruit juice and drink on an empty stomach 2 or 3 times a week.
• Add the juice to smoothies.
Garlic is an element that helps to tone the bronchial tubes. At the same time it diminishes obstructions that cause respiratory problems.
Its antioxidant and anti inflammatory agents strengthen pulmonary health. It also minimizes the deterioration of tissues caused by free radicals.
How to use it
• Eat 1 clove of raw garlic daily
• Add garlic to your soups, stews and smoothies
Blueberries are full of antioxidants that help to protect lungs and other vital systems of the body.
Its vitamins and minerals protect tissues and cells. These minimize actions of the free radicals and toxins.
How to use them
• Drink a glass of blueberry juice at least 3 times a week to purify the lungs.
• Add them to salads or eat fresh.
Are you interested in taking care of your lungs? From now on don’t leave these foods out of your diet.
Eat them regularly and see how good they are for your respiratory system.