Foods that Detoxify Your Liver and Improve Your Health
A healthy diet is the most effective way to detoxify your liver and avoid possible side effects. By eating this detox diet, you can also obtain extra nutrients that benefit your whole body.
The liver is a basic part of our body, and its proper functioning is key to preserve our health. Therefore, to take care of it, once in awhile it is helpful to detoxify it to keep in good health.
Avocado, besides being delicious, is highly recommended for our hepatic health, thanks to its high content of glutathione.
This is the most powerful antioxidant produced by the body and that also, we can get from avocado.
We recommend: Tips to keep and prepare your avocados.
Aloe vera is not only good for the skin, but is very effective in activating the liver and producing glutathione.
This is possible, thanks to its high content of polysacharrides, which can help with the elimination of toxins in the body.
Other than this, it is an ideal plant food to slow down the process of aging. The best idea is to have an aloe vera plant from which you can extract the gel directly.
It’s important to be careful when purchasing aloe vera gel from the store. While the gel from the plant is quite beneficial, store-bought aloe vera may not be as effective as the kind straight from the plant.
Garlic is rich in sulfur, which makes it a perfect food to remove the heavy metals that accumulate in the liver. This is especially important for mercury, which tends to end up in the cells.
Also, garlic is a food that helps to activate the enzymes in the liver. This helps to eliminate excess heavy metals from the body.
Grapefruit and apples
Grapefruit is rich in glutathione. With a simple glass of juice, grapefruit helps to produce enzymes in the liver in charge of eliminating carcinogenic substances and toxins from the body.
Without a doubt, this is the best way to detoxify the liver.
When it comes to apples, thanks to its malic acid, you can reduce the size of the kidney, gallbladder, and bladder stones.
Lemon and lime
Lemons and limes are two types of citrus fruits rich in vitamin C. They help convert soluble toxic substances into digestible forms.
The citric acid also cleans the digestive lining which will lead to deeper detoxification.
Pay attention when you purchase the lemons and try to find ones that have seeds.
This is because the ones that do not have seeds have been genetically modified and do not have the same healing properties.
Nuts contain a high amount of the amino acid arginine, so they are perfect to cleanse the liver.
In addition, nuts are also rich in glutathione, as well as in omega 3 fatty acids. Both are very effective in detoxifying the liver.
Olive oil has a high content of phytonutrients. These help protect the liver against fatigue, which can be caused by toxins.
The olive oil helps to contract the gall bladder and allows the bile to flow liberally through the hepatic ducts.
With this simple process the liver is able to free all of the toxins and maintain clear ducts.
Beets are another recommended food if you are looking to detoxify the liver.
Its detox properties are due to the quantity of methyl which beets provide. This is necessary to remove mercury and other toxins from the human body.
Also read: 3 Important reasons to consume more beets
Carrots are rich in beta-carotene, which helps to heal organs.
Also, they also have a high concentration of bioflavonoids that are in charge of attacking carcinogenic agents. These agents are found to impair the liver function.