The Best Foods to Cleanse the Liver

The liver works tirelessly to perform its functions, but when it is worn out by stress or constant exposure to different toxins, it can begin to lose a great deal of its functions and drastically harm our overall health.
The Best Foods to Cleanse the Liver

Last update: 21 March, 2019

The most efficient and adequate way to detoxify the whole body is, without a doubt, to cleanse the liver. This is primarily due to the fact that the liver is responsible for filtering all the toxic substances out of the blood. These substances enter the body through the skin, respiratory and digestive system.

It’s important to remember that the health of all the organs depends on the liver. This is because the liver is in charge of cleansing all the toxins that can affect out body. To that end, here are a few different foods that will help naturally detoxify the liver.

The best foods to cleanse the liver

Garlic cloves to cleanse the liver

Garlic is a food that contains a large number of sulfur compounds which activate liver enzymes. They’re are responsible for “washing” organic toxins.

You should also take into account that the bulb of the onion also contains allicin and selenium. These two nutrients are among those proven to have powerful benefits that help protect the liver.

Grapefruit to cleanse the liver

Grapefruit is one of the fruits with the richest vitamin C and antioxidant content. Both substances are the best components to cleanse the liver in a natural way.  

They also help to stimulate detoxifying liver enzyme production. One of these enzymes is naringenin, which stimulates the liver to burn fats instead of storing them.

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Green tea
Cup of green tea to cleanse the liver

Green tea contains a large quantity of catechins, a vegetable antioxidant that has been widely studied. Those studies proved it has a great capacity to eliminate the accumulation of fats in the liver. This of course, helps it to function more effectively.


Some studies have shown that grapes could potentially trigger the destruction of cancer cells and prevent the appearance of tumors.

They have a great cleansing power on the body, a fact that many diverse studies have proved. For that reason, experts have developed a therapy or natural treatment called “the grape cure”.  

This therapy could possibly help patients with various illnesses because of its great and powerful cleansing effects on the liver. It may also have the power to protect and strengthen the blood.

Green vegetables
Green leaves to cleanse the liver

Green, leafy vegetables like spinach or mustard greens contain countless compounds that are a great help in cleansing the liver, especially since they neutralize heavy metals that accumulate there.

In conclusion, there are foods that we can find easily, and, in addition to  being a great therapy to cleanse the liver, they taste amazing. Eating them will help you to maintain this organ healthy and functioning properly.

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