Foods that Cause Abdominal Swelling

28 March, 2019
Do you tend to suffer from abdominal bloating and swelling? Here's a list of foods that commonly cause abdominal swelling so you can avoid them.

Did you know that certain foods can cause abdominal swelling?

Feeling bloated after a big meal is quite common and is usually not considered a serious problem. However, it can be a fairly annoying feeling that even gets in the way of outfits, because clothing doesn’t fit the way you want it to with a swollen belly. The discomfort can also put you in a bad mood and make you irritable.

That’s why we’re going to show you which foods tend to cause abdominal swelling so you can avoid them, or at least consume them with caution.

Take a look at the list below.

Foods that Commonly Cause Abdominal Bloating

Certain Vegetables

cause abdominal swelling

Vegetables like broccoli, cauliflower and cabbage are fairly famous as foods that cause abdominal swelling.  If this has happened to you before, it’s best to reduce your consumption of these foods.

Also read: Discover The Perfect Cabbage Soup Diet

In addition, beans are fairly well-known for causing abdominal discomfort after ingestion. However, some people might not suffer from these negative effects quite as much.

Excessive Salt Consumption

Ingesting excessive amounts of salt in your foods could also cause abdominal swelling. People generally retain fluids because of this, which contribute to swelling in the abdominal area.

Reduce your consumption of salt to prevent discomfort, along with the health dangers if you suffer from hypertension.

Read more: Which types of salt are the healthiest?


If you’ve gone a while without consuming dairy, or if you’re lactose intolerant, you could experience abdominal discomfort, cramps, or even diarrhea.

It’s very important that if you suspect that you’re intolerant to these foods, you confirm this with the help of your doctor.  This could cause fairly intense discomforts if you don’t start treatment.

Carbonated Drinks

cause abdominal swelling

Carbonated beverages are high in calories and sugars, which could create uncomfortable gas and abdominal swelling.  It’s best to replace them with healthy juices or with an even healthier beverage, water.

Fried Food

Fried foods are also on the list of those that cause abdominal discomfort. They’re difficult to digest, and they stay in the digestive system for a long time, creating gas.

Chewing Gum

Chewing gum could also cause discomfort. This is because when chewing it, a lot of air enters the stomach, consequently accumulating.

Unhealthy Eating Habits

Every time you sit down to eat, the best thing to do is to set your worries aside, along with your phone calls, arguments, etc.

These situations cause people to eat their food more quickly, without chewing properly.  This later translates into discomforts causes by poor or arduous digestion.

Slow digestion allows food to ferment inside the body, producing gas and constipation. If you have a lot of nerves, don’t try to sit down and eat.  It’s better to calm down and once your mood is a little more stable, then you may eat.  Eating while nervous or restless is quite common, which then creates a terrible sense of heaviness in the stomach.

While the symptoms of abdominal inflammation on appear in temporarily after ingesting certain types of foods, this doesn’t mean it’s a serious problem.

However, if in addition to gas and swelling, you experience diarrhea, vomiting, or some other symptom, you will need to consult a physician.

Jaret, P. (n.d.). Bloating 101: Why You Feel Bloated. Retrieved from