Five Slimming Vegetable Juices You Should Try

· February 3, 2019
These fresh vegetable juices may help you during your weight loss journey. The best part about them is that they tame your appetite and help keep you healthy.

These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings.

Although they’re not miraculous nor will make you lose those extra pounds overnight, they will help you lose inches more easily over time. In fact, they have diuretic and antioxidant properties that, in turn, fight water retention and excess toxins.

On the other hand, their dietary fiber contents aid digestion and facilitate intestinal motility to relieve constipation. Thus, in addition to the fact that they may reduce your risk of obesity, they keep you healthy and optimize important bodily functions.

Slimming Vegetable Juices You Should Add to Your Diet

There are many interesting vegetable juice recipes out there. Since many people don’t consume enough vegetables, they’re quick and easy ways increase the intake of these foods.

Of course, you shouldn’t replace your main meals with them nor should be the basis of your diet. They’re only supplements that provide antioxidants, enzymes, and nutrients that enhance metabolism and digestion.

1. Green juice with spinach and cucumber

vegetable juices

One of the best slimming vegetable juices contains spinach and cucumber. They both contain dietary fiber that improves digestive health and lowers cholesterol levels.

It also contains celery and parsley, two diuretic herbs that fight water retention and circulatory problems.

Discover: 10 Fruits and Vegetables to Treat Liquid Retention

Ingredients

  • 6 spinach leaves
  • ½ a cucumber
  • 2 celery stalks
  • 1 sprig of fresh parsley
  • 1 glass of water (200 ml)

Preparation and consumption

  • Blend all the ingredients together until you get a smooth and lump-free drink.
  • Drink a glass of juice on an empty stomach at least three times a week.

2. Lettuce and cucumber vegetable juice

Besides being one of the best slimming vegetable juices, this drink can also detox your body. Its high concentration of antioxidants aids the removal of toxins and improves liver function.

Ingredients

  • 6 fresh lettuce leaves
  • ½ a cucumber
  • 1 cup of water (250 ml)

Preparation and consumption

  • Cut the fresh lettuce leaves and the cucumber.
  • Then, blend them with a cup of water.
  • Drink on an empty stomach or mid-morning.

3. Carrot, parsley, and lemon juice

vegetable juices

This delicious combination of ingredients can help remove the excess fluid and toxins retained in the tissues. Similarly, it tames appetite and boosts physical and mental productivity.

Ingredients

  • 2 carrots
  • 1 sprig of fresh parsley
  • The juice of ½ a lemon
  • ½ a glass of water (100 ml)

Preparation and consumption

  • Peel and dice the carrots and put them in the blender with the rest of the ingredients.
  • Blend until you get a smooth drink.
  • Take on an empty stomach or when you have food cravings.

4. Carrot, beet, and spinach juice

This delicious and energetic juice can lift your mood and boost performance. The nutrients it contains aid weight loss and fight conditions such as anemia and constipation.

This article may interest you: Try These Healthy Weekly Weight Loss Menus

Ingredients

  • 2 carrots
  • 1 apple
  • ½ a medium beet
  • 1 cup of water (250 ml)

Preparation and consumption

  • Wash and chop all the ingredients.
  • Blend them with a cup of water until you get a smooth drink.
  • Drink on an empty stomach and again in the afternoon.

5. Radish, celery, and red cabbage juice

vegetable juices

To end this list of slimming vegetable juices, we propose a recipe that also helps cleanse the liver and gallbladder. It contains radishes, celery, and red cabbage, which are vegetables with anti-inflammatory and detoxifying properties.

Ingredients

  • 3 radishes
  • 1 celery stalk
  • 6 red cabbage leaves
  • 1 glass of water (200 ml)

Preparation and consumption

  • Thoroughly wash the ingredients and chop them into several pieces.
  • Then, put them in the blender and add the water.
  • Blend for a few minutes.
  • Serve immediately after you get a homogeneous juice.
  • Drink at mid-morning at least three times a week.

In conclusion, these slimming vegetable juices have many benefits. They not only fight obesity but also tame your appetite and promote waste removal. Try them out today!

  • Karovičová, J., & Kohajdová, Z. (2018). Lactic acid fermented vegetable juices. Horticultural Science. https://doi.org/10.17221/3878-hortsci
  • Lamport, D. J., Saunders, C., Butler, L. T., & Spencer, J. P. (2014). Fruits, vegetables, 100% juices, and cognitive function. Nutrition Reviews. https://doi.org/10.1111/nure.12149
  • Wootton-Beard, P. C., Moran, A., & Ryan, L. (2011). Stability of the total antioxidant capacity and total polyphenol content of 23 commercially available vegetable juices before and after in vitro digestion measured by FRAP, DPPH, ABTS and Folin-Ciocalteu methods. Food Research International. https://doi.org/10.1016/j.foodres.2010.10.033