Five Slimming Vegetable Juices You Should Try - Step To Health

Five Slimming Vegetable Juices You Should Try

These fresh vegetable juices may help you during your weight loss journey. The best part about them is that they tame your appetite and help keep you healthy.
Five Slimming Vegetable Juices You Should Try

Last update: 11 June, 2021

You can prepare these slimming vegetable juices at home with natural ingredients. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings.

On the other hand, they also are a great way to get nutrients, antioxidants, and fiber. They are delicious, refreshing, and better than any store-bought drink. In addition, their dietary fiber contents aid digestion and facilitate intestinal motility to relieve constipation.

Although they’re not miraculous, they can help you achieve your weight-loss goals when consumed in moderation within a balanced diet.

Slimming Vegetable Juices You Can Add to Your Diet

There are many interesting vegetable juice recipes out there. As a result, you have a wide variety of combinations to choose from! For example, there is a classic mix of banana and spinach, but there are also many more options.

Of course, you shouldn’t replace your main meals with them nor should be the basis of your diet. They’re only supplements that provide antioxidants, enzymes, and nutrients that enhance metabolism and digestion.

1. Green juice with spinach and cucumber

Spinach and cucumber vegetable juices are a great way to get additional nutrients.

One of the best slimming vegetable juices contains spinach and cucumber. They both contain dietary fiber and the combination is super refreshing. Therefore, this juice is perfect for recharging after working out in the summer.

It also contains celery and parsley, two diuretic herbs that fight water retention.


  • 6 spinach leaves
  • ½ a cucumber
  • 2 celery stalks
  • 1 sprig of fresh parsley
  • 1 glass of water (250 ml)

Preparation and consumption

  • Blend all the ingredients together.
  • Stop blending once it’s smooth and you don’t need to strain before serving.
  • You can also add ice if you want.

2. Lettuce and cucumber vegetable juice

Besides being one of the best slimming vegetable juices, lettuce and cucumber can also help with fluid retention.


  • 6 fresh lettuce leaves
  • ½ a cucumber
  • 1 cup of water (250 ml)

Preparation and consumption

  • Cut the fresh lettuce leaves and the cucumber.
  • Then, blend them with a cup of water.

3. Carrot, parsley, and lemon juice

vegetable juices

Carrot, parsley, and lemon combined are delicious. This is perfect to enjoy mid-morning after running or walking on a hot summer day.

Similar to some of the other juices, this combination of ingredients can help remove the excess fluid and help with intestinal issues. Also, it tames appetite and boosts physical and mental productivity.


  • 2 carrots
  • 1 sprig of fresh parsley
  • The juice of ½ a lemon
  • ½ a glass of water (125 ml)

Preparation and consumption

  • Peel and dice the carrots and put them in the blender with the rest of the ingredients.
  • Blend until you get a smooth drink.
  • Serve and drink immediately.

4. Carrot, beet, and spinach juice

If you add a touch of grated ginger to the carrot, beet, and spinach mixture, you instantly get a delicious energy drink, perfect to replenish you and help you get to work on any activity, whether physical or mental.


  • 2 carrots
  • 1 apple
  • ½ a medium beet
  • 1 cup of water (250 ml)
  • Optional: grated ginger.

Preparation and consumption

  • Wash and chop all the ingredients.
  • Blend them with a cup of water until you get a smooth drink.
  • Drink on an empty stomach and again in the afternoon.
  • Some people use a banana instead of an apple to make the juice sweeter and a bit creamier.

This article may interest you: 3 Ways to Make Vegan Smoothies

5. Radish, celery, and red cabbage juice

vegetable juices

To end this list of slimming vegetable juices, we propose a recipe that also helps cleanse the liver and gallbladder. It contains radishes, celery, and red cabbage, which are vegetables with anti-inflammatory properties.


  • 3 radishes
  • 1 celery stalk
  • 6 red cabbage leaves
  • 1 glass of water (250 ml)

Preparation and consumption

  • Thoroughly wash the ingredients and chop them into several pieces.
  • Then, put them in the blender and add the water.
  • Blend for a few minutes.
  • Serve immediately after you get a smooth juice.
  • Drink at mid-morning at least three times a week.

Combine these slimming vegetable juices with exercise

These slimming vegetable juices can help you reduce your consumption of store-bought drinks, thereby avoiding excess salt and sugar. They can also help control cravings and appetite.

Now, remember that if your goal is to lose weight in a healthy way, you need to combine these juices with other necessary habits like a good diet and an exercise routine.

By practicing physical activity regularly, you can improve your physical condition and your body. You also can lose weight and feel better. So what are you waiting for?

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Five Green Juice Recipes for Weight Loss
Step To Health
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Five Green Juice Recipes for Weight Loss

If you want to get an extra boost, these green juice recipes we're going to share with you are a great complement to a healthy lifestyle.

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  • Wootton-Beard, P. C., Moran, A., & Ryan, L. (2011). Stability of the total antioxidant capacity and total polyphenol content of 23 commercially available vegetable juices before and after in vitro digestion measured by FRAP, DPPH, ABTS and Folin-Ciocalteu methods. Food Research International.