Five Remedies to Steady Your Nerves and Sleep Well

24 September, 2020
You must adopt certain relaxation techniques to sleep well and steady your nerves beyond using these remedies.

Tension, the consequences of so many work occupations, added to the dizzying pace at which the world operates often leads to stress. Normally, this is a natural body reaction to new or uncomfortable situations and there’s no need for tranquilizers. However, there are times when the discomfort is serious and we need to steady our nerves in order to be able to sleep.

It’s true that most of us can control our nerves at first; however, when it’s a recurrent problem, they’ll eventually affect our quality of life. Thus, in many cases, this kind of stress can turn into a type of psychopathology that manifests in many ways.

Luckily, there are some natural remedies that can help steady your nerves. In addition, they’ll help with any stress, insomnia, and many other conditions you might have.

Five remedies to steady your nerves

1. Valerian infusion

A cup of valerian infusion.

Valerian is one of the most commonly used herbs to steady the nerves and calm down anxiety. The plant is originally from northern Europe and Asia and its use as a remedy spread throughout the world at some point. It was, most likely, due to its ability to regulate and control activity in the nervous system.

Also, its compounds can relax the body and mind, inducing sleep, and increasing the secretion of neurotransmitters that lead to a feeling of well-being.

Ingredients

  • 1 cup of water
  • 1 tbsp of dry Valerian

Preparation

  • Heat the water and add the Valerian as soon as it comes to a boil
  • Then, let it steep for about 10 minutes and strain
  • Finally, drink it before your bedtime (take up to two cups a day if you consider it necessary)

2. A cup of chamomile infusion can steady your nerves

Known throughout the world for its anti-inflammatory and digestive properties, chamomile is another plant we can use to steady our nerves. Its relaxing action induces the body to rest since it reduces the production of cortisol, which induces stress. This study supports its analgesic properties, which shows the scientific interest that medicinal plants continue to arouse today.

Ingredients

  • 2 tsp of chamomile flowers
  • 1 cup of water
  • 1 tsp of honey (optional)

Preparation

  • Firstly, add the chamomile to a cup of boiling water and let it steep for about 10-15 minutes
  • Then, strain it and add the honey
  • Drink a cup half an hour before your bedtime or whenever you find yourself in a particularly stressful situation

3. Lavender infusion

A glass of lavender infusion.

The aromatic calming properties of lavender are well-known since ancient times. In addition, they offer many health benefits to our emotional health. Its aroma is relaxing and it helps reduce stress and keep irritability to a minimum.

Ingredients

  • 2 tsp of dried lavender
  • 1 cup of water
  • 1 tbsp of lime juice

Preparation

  • Add the dried lavender to a cup of boiling water and then add the lime juice right before you drink it
  • Then, drink it as soon as you get home from work and/or before your bedtime

You might like: Effective Infusions for Improving the Nervous System

4. Orange peel tea

The essential nutrients contained in orange peel have a positive effect on the management of your nerves, anxiety, and insomnia. In fact, its active substances slow down the production of cortisol and increase the secretion of other substances that relax the body, such as tryptophan and serotonin.

Ingredients

  • 1 orange
  • 1 cup of water
  • A tbsp of honey

Preparation

  • Firstly, grate the orange peel and add two teaspoons of it to a pot of water
  • Lower the heat and allow it to boil for three minutes
  • Then, remove it from the heat, strain it, and sweeten it with the honey
  • Finally, drink 2-3 cups a day

5. Passionflower infusion

A cup of passionflower infusion can steady your nerves.

Passionflower has sedative properties that promote the proper balance of the nervous system. It provides fast relief from distress, anxiety, and common sleep problems. Its regular consumption as an infusion has a calming effect that can reduce stress.

Ingredients

  • 1 tbsp of passionflower leaves
  • 1 cup of water

Preparation

  • Firstly, boil the water and then add the passionflower leaves
  • Then, lower the heat and keep it there for two more minutes
  • Let it cool down just enough, strain it, and drink it
  • Finally, drink up to two cups a day

In addition to the remedies mentioned, you can use some complementary relaxation techniques. For example, some type of physical activity such as yoga or meditation. All of these healthy habits will help steady your nerves and restlessness and will lead to positive body reactions. Finally, do consult a doctor if your symptoms persist.