Five Healthy and Low-Calorie Foods You Should Include in Your Diet

31 December, 2019
You should definitely include these healthy and low-calorie foods in your diet if your goal is to lose weight.

Losing weight depends almost entirely on what you eat. You could reduce your portions and exercise for several hours a day. However, if you don’t eat healthily, all your efforts will be for nothing. Are you unsure about the healthy and low-calorie foods you should consume?

In this article, we’ll share some healthy and low-calorie foods you should include in your diet. In case you don’t like some of them, make an effort to eat others, because the results will definitely be worth it.

1. Arugula

This green vegetable is characterized by its slightly spicy and very particular flavor. In addition, it’s rich in fiber, potassium and vitamins A, C, and K. It only contains four calories per cup, which makes it an excellent base for smoothies and salads.

Due to the nutrients it contains, it’s an excellent choice that will help you reduce fat and control cholesterol levels. Since it’s rich in antioxidants, it helps keep your skin healthy and fight the damage caused by the environment. You can consume it as regularly as you like.

To make it more tolerable, you can add some lemon juice or combine it with other foods to neutralize it.

2. Asparagus: One of the Best Low-Calorie Foods

An asparagus dish.

Another healthy food you should eat more regularly is asparagus.

How often do you eat this vegetable? If the answer is “not too often,” you should consider consuming it more.

Asparagus contains about 27 calories per cup. In addition, this vegetable is a natural diuretic that helps remove accumulated fluid.

If you drink a lot of alcohol or don’t eat healthily, asparagus is a good option to remove built-up alcohol and toxins. This vegetable is also rich in iron, vitamins A and E, folate, and proteins.

Take a look at this article: Cream of Asparagus Soup: Two Recipes You’ll Love

3. Broccoli

Broccoli is a really healthy food. It’s also easy to make and rich in proteins. Broccoli contains only 31 calories per cup.

In fact, broccoli is considered a superfood and you should consume it several times a week. It’s rich in vitamins, minerals, fiber, and antioxidants. In addition, it may help reduce the risk of cancer.

If you want to add some flavor to it, combine it with cheese, yogurt, and a handful of other vegetables to make a delicious and very nutritious broccoli salad.

To avoid increasing its calories, we recommend not adding processed salad dressings to it. Opt for yogurt or vegetable oils instead and avoid commercial mayonnaise and dressings.

4. Berries

A cup of raspberries.

Mulberries, blackberries, and strawberries are three good examples of berries that you should eat as often as you can.

These foods are rich in various types of antioxidants. For this reason, they may help fight inflammation and reduce the risk of cancer and heart problems. They also boost your immune system.

Half a cup of berries only contains about 32 calories.

This article may also interest you: 8 Benefits of Strawberries for Your Health

5. Tea

Undoubtedly, one of the favorite healthy foods nowadays is tea. Many cultures, such as the Chinese and Japanese, have known about its benefits since ancient times.

Green tea, white tea, black tea, and oolong tea are some of the most beneficial types. The best part is that they don’t contain any calories unless you add artificial sweeteners to them. They’re all rich in polyphenols, a type of antioxidant that keeps your cells healthy.

Which of these low-calorie foods do you consume frequently? Share your best recipes with us!

  • Vanduchova A., Anzenbacher P., Anzanbacherova E., Isothiocyanate from broccoli, sulforaphane, and its properties. J Med Food, 2019. 22 (2): 121-126.
  • Burton Freeman BM., Sandhu AK., Edirisinghe I., Red Raspberries and their bioactive polyphenols: cardiometabolic and neuronal health links. Adv Nutr, 2016. 7 (1): 44-65.