Five Avocado Salads You Might Like to Try

04 July, 2020
Avocados are rich in the healthy fats that are good for the human body. So, you must include it in your diet and that of the whole family! Continue reading to learn how to make some avocado salad recipes.

Avocado salads are rather versatile and nutritious and you should include them in your regular diet. So, stick around, and today we’ll share five mouth-watering recipes. Are you ready to try them all?

You may not be aware of it, but salads are a wonderful dish that can be served as a starter, a side dish, or as the main dish. Continue reading to look at all of the options. In addition, you could even adapt them to your individual tastes and needs.

Nutritional benefits of avocado

Did you know that avocados are rich in monounsaturated fats, oleic acid, and alpha-linolenic acid? In fact, they also help improve cholesterol levels and help stabilize heart rate. As if that wasn’t enough, they’re rich in fiber and minerals such as potassium and zinc.

In addition, lutein, one of their compounds, acts as an antioxidant and aids in the prevention of visual problems. As you can see, they have many health benefits. So, you should definitely eat more of them!

Avocado salads

1. Seafood salads

An avocado salad.
A seafood salad provides many essential minerals to the human body.

Seafood lovers will really enjoy this idea. Plus, the mussels will provide calcium, iron, and iodine, while the egg provides proteins. These two ingredients, in combination with the properties of avocados, make this salad a rather unique dish.

Ingredients

  • 2 avocados
  • 2 cans pickled mussels
  • 1 boiled egg
  • Salt and pepper (to taste)
  • Basil (optional)

How to make it

  • Firstly, peel the avocados and cut them into slices
  • Dice the egg
  • Then, mix the avocado and the mussels
  • Season with salt and pepper to taste
  • Then, garnish with the egg and add basil leaves
  • Finally, season with the pickled mussels

Also discover: Three Avocado Recipes to Care for Your Health

2. Avocado salad with mozzarella

What we like most about this idea is that you can make it in only five minutes! It can be a fabulous starter on a hot summer day. Are there other possibilities? There are – you can eat it on toast. You’ve got to try it, it’ll be truly sensational!

Ingredients

  • 5 tomatoes
  • 1 lb of sliced mozzarella
  • 2 avocados
  • Basil (to taste)
  • Salt (to taste)
  • Extra virgin olive oil (to taste)

How to make it

  • Firstly, peel the avocados and cut them into slices
  • Also, cut the tomatoes into slices
  • Then, layer the avocado, tomato, and mozzarella
  • After that, season it and drizzle with olive oil
  • Finally, garnish with basil leaves
  • Your avocado salad is ready!

3. Avocado-chickpea salads

A chickpea salad.
Including chickpeas in your salads will increase your intake of quality protein and fiber.

Legumes are rich in protein. We know how hard it is to include them in a diet, so this original salad is a great way to eat them.

Ingredients

  • 7 oz cooked chickpeas
  • 1 avocado
  • 2 tomatoes
  • Lettuce (to taste)
  • Coriander leaves (to taste)
  • Extra virgin olive oil (to taste)
  • Vinegar (to taste)
  • Salt (to taste)

How to make it

  • Firstly, cut the lettuce and use it to make a bed at the bottom of a bowl
  • Then peel, dice or slice the avocado
  • Dice or slice the tomatoes
  • Subsequently, arrange the tomatoes, avocados, and chickpeas on top of the lettuce you previously placed in the bowl
  • Finally, salt to taste and season with olive oil and vinegar. Garnish with chopped fresh coriander.

4. Avocado-tuna salad

Fish should be part of your weekly menu, so try to consume it at least twice a week. The following salad is a great choice for at least one of those meals.

Ingredients

  • 1 cucumber
  • 2 avocados
  • 1 large can of tuna
  • 1 onion
  • Salt and pepper (to taste)
  • Olive oil (to taste)

How to make it

  • Firstly, wash and dice the cucumber
  • Then, peel and dice the avocados
  • Remove the skin from the onion and julienne it
  • Then drain the tuna
  • Finally, mix all the ingredients and season to taste

You may be interested: How to Make a Creamy Avocado Sauce

5. Spicy avocado salads

A person pouring dressing on their salad.
You can give a spicy touch to the salad to surprise your guests.

This avocado salad is highly original. It can be the perfect dish to surprise everyone, especially guests who enjoy spicy food. So, check out this salad!

Ingredients

  • 2 avocados
  • 1 red onion
  • 6 radishes
  • 1 egg
  • 3.5 oz smoked salmon
  • The juice of 2 lemons
  • 4 tbsp of extra virgin olive oil
  • Salt to taste
  • Cilantro (to taste)
  • 2 hot peppers (optional)

How to make it

  • Firstly, boil the egg, peel it, quarter it, and set it to one side
  • Then, peel the avocados and remove the seed; dice or cube them
  • Subsequently, peel the onion and julienne it
  • Then, slice the radishes
  • Dice the smoked salmon into small cubes
  • Then, combine all the ingredients in a bowl and season with the salt, lemon juice, and olive oil
  • Finally, add chopped chilies for an even spicier touch (previously seeded) and sprinkle them on top along with some chopped coriander

As you can see, this is a highly versatile fruit so don’t hesitate to add it to all of your dishes. Thus, you can create all kinds of avocado salads by mixing and matching ingredients such as fish, seafood, eggs, legumes, etc. Pretty much anything you can think of!

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  • Duarte, P. F., Chaves, M. A., Borges, C. D., & Mendonça, C. R. B. (2017). Avocado: Characteristics, health benefits, and uses. International News on Fats, Oils and Related Materials. https://doi.org/10.1590/0103-8478cr20141516
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