The growing hobby of running is eclipsing other sports that are also very effective in trimming your figure as well as keeping you healthy.
One of those is swimming. When you swim, you exercise all the parts of your body and engage in a full training regimen, from resistance to strength.
You get all this through a low impact routine because water provides a feeling of weightlessness.
Swimming is an activity that’s suitable for any person at any age. It’s even good for people with muscle or bone problems.
It can be even more beneficial if you adapt the exercises to your needs. Because of this, we want to share with you how swimming can improve your health.
Are you ready to discover all its benefits?
5 ways swimming can improve your health
1. It improves circulationThe motion of swimming stimulates your circulation. When you’re in the water you not only move your arms, but also use your upper and lower torso.
In addition to that, you engage other parts of the body that are usually forgotten at the gym, such as the ankles, wrists, fingers, and toes.
When it comes to the feet, this is very important because people often have difficulties with circulation in this region.
As you swim, your whole body is aligned horizontally, which along with the motions themselves allows circulation to flow freely throughout the body.
See also: 7 signs of poor circulation
2. It trims your figure
First of all, when you’re swimming you do a lot of cardiovascular work. This is important when it comes to burning fat.
But that’s not all you get. When you use your strength to pull yourself through the water, you’re toning your muscles.
- If you want to improve these results we recommend that you use a boogie board to work some parts of the body more than others while doing laps.
- You should also alternate periods of slow swimming with moments of maximum intensity. This will elevate your heart rate and increase your fat burning potential.
3. It reduces stress
Swimming can improve your mental health because it requires that you concentrate on your technique.
Like all exercises, it stimulates the production of serotonin, the pleasure hormone, and banishes cortisol, the stress hormone.
Unlike running, however, swimming forces you to remain focused on your form as you work out, which is a blessing for those who have a tendency to become lost in their thoughts.
While you’re in the water, only you and your body exist. The outside world ceases to matter.
4. It alleviates muscle tension
This is a direct consequence of the previous effect. Muscle tension and cramping appear when your muscles are too weak to perform your daily activities.
That’s why the routines and exercises you do in the water can invigorate the muscles and eliminate stress or at least reduce its intensity.
It’s true, however, that there are some people whose emotional stress manifests as pain in the neck or back.
If this is you, just remember that swimming can be helpful for improving your condition.
We recommend reading: Exercises to define and tone muscles
5. It improves your self-esteem
Imagine that moment when you step out of the pool. You’re free from stress and pain and notice that each day your figure is more sculpted. There’s nothing like that satisfaction, is there?
Now imagine that it’s eight o’clock in the morning and you’ve arrived at work with that same feeling of satisfaction.
With it, everything is easier: your work and your interactions with those around you. So when you go to bed at night, you sleep peacefully.
This is how swimming can help you build good self-esteem and improve your health.
The psychological and physical optimism that this brings to the start of your day makes everything go a little more smoothly and also builds a positive self-image.
As you can see, swimming is a highly recommended activity, especially if you do it first thing in the morning.
The benefits will multiply and prepare you to enjoy your day as well as face any problems.
Feel free to share your experience after discovering how good swimming is for your health!