Drinking plenty of water should be one of your goals for the new year. Although everyone has heard this recommendation, a lot of people ignore the benefits of this good habit that can improve your health.
In today’s article, we want to share nine of the benefits of drinking more water each day. It’s a simple and affordable way to improve your health.
Drink plenty of water…but how much is plenty?
Every day, you should drink at least a liter and a half of water, which corresponds to six to eight cups. This amount is an approximation, however, because it varies according to the following factors:
- Age, sex, and weight: One thing you can do is divide your weight in kilograms by seven. The result is the number of glasses of water you should drink a day.
This means that a person who weighs 70 kg would need 10 glasses a day, or two liters.
- Climate or time of year: If the weather is hot you should drink about two liters of water a day.
- Physical exercise: If you sweat more, you’ll need to up your water consumption to replenish your body’s water and mineral balance.
- Health problems: Some people need to consume more water to prevent kidney stones, for example.
- Food: Food also provides you with water. When it comes to hydration, consuming soups and salads isn’t the same as eating meat and potatoes.
How will your health improve?
1-You’ll be less hungryDid you know that sometimes when you feel like eating, it’s not actually hunger, but thirst?
Keeping this in mind can help you remember to drink water continuously throughout the day, especially when you feel hungry between meals. This will help you avoid snacking all the time or becoming excessively hungry.
2-Skin with fewer impurities and wrinkles
Drinking extra water is the best way to keep your skin free from blemishes like blackheads, pimples, or acne. This habit will also prevent or delay the onset of wrinkles, which are related to a loss of hydration.
Water allows you to have hydrated, luminous, and firm skin without the help of any cosmetic products.
3-Provides more energySometimes, it doesn’t take stimulants like coffee and tea to boost your energy levels, because fatigue can be the result of dehydration.
When you drink more water it will give you the energy you need throughout the day.
4-Less fluid retention
Drinking water throughout the day is the best way to promote the removal of fluids and fight fluid retention and swelling in areas like the legs, feet, and abdomen.
It will therefore improve your kidney function and promote better water balance in your body.
5-Say goodbye to constipationSometimes, constipation can be related to a lack of water, especially for people who don’t eat a lot of foods that are high in fiber. You’ll recognize this when your stool is hard.
In these cases, it’s essential that you drink more water to remedy the situation.
6-Prevent kidney stones
Doctors recommend drinking more water to prevent kidney stones in people who have a family history of this problem or have already had stones themselves.
It’s the simplest and cheapest way to remove existing stones and to avoid any serious health problems.
7-Prevent high blood pressureWater is related to your blood pressure because it reduces sodium levels in the body. In this way, drinking more will help prevent high blood pressure naturally, without having to resort to medications.
8-Help with weight loss
As we mentioned above, staying hydrated throughout the day can help you avoid eating on impulse and keep you satisfied.
In addition, this habit speeds up your metabolism, which is responsible for burning calories.
Finally, it improves your removal of fluids and the digestion of fats, which is why drinking water is one of the best ways to lose weight without sacrificing too much.
Drinking more water will generally help your body remove toxins and cleanse yourself of substances that may be harmful to your health.
Water provides a natural detox that helps you expel almost anything that could cause damage or illness.