Migraines are a very common neurological disorder that is caused when arteries in the cranium dilate, producing tension.
This can cause pain on both sides of the head, although it is generally focused on just one side.
Along with the pain, one can also experience sensitivity to light, flashes in one side of your vision and nausea.
An estimated 20% of the global population suffers from migraines, and 50% of these cases are women.
Some people confuse them with common headaches because they both involve head pain; but this painful condition is more pulsating and intense.
Even though the exact cause is still unknown, there are several factors that have been related to the tendency of suffering from them.
Below we are going to share the details of the most common and ancient homemade drinks that help fight migraines.
Let’s take a look.
What causes migraines?
A lot of experts say an important number of their migraine cases come from genetic factors.
The causative factors are hard to identify and vary from person to person. They’re almost always connected to lifestyle habits as well.
Here are some of the factors associated with migraines:
While this isn’t an entirely established cause, it has been determined that some cases are related to a gene situated in chromosome 9.
Stress and anxiety
Constant exposure to stressful situations and anxiety raises one’s risk of this condition, especially in patients that have already suffered from migraines.
Hormonal changes are caused by ovulation and menstruation, which could worsen migraines.
They also occur in women that take oral contraceptives or pills to control hormones.
Sharp pain can last from 4 to 72 hours, and it can also cause nausea, irritability, vertigo and sensitivity.
Diet and alcohol consumption
Certain foods and drinks have a close relationship with continued migraines.
Stimulating substances like alcoholic and energy drinks, along with glutamate monosodium in certain processed foods, increase your risk of migraines.
Individuals that have sleep disorders or difficulty going to sleep at appropriate times are more prone to suffering from this condition.
Certain environmental elements, along with abrupt climate changes, bring about different health disorders.
Some changes associated with migraines include:
- Sudden temperature changes
- Fluorescent or blinding lights
- Loud noises
- Computer screens
- Strong odors
How to prepare a homemade beverage to fight migraines
This drink controls migraines in a matter of minutes and is a traditional, ancient remedy that has been used for this purpose.
It is based on the popular Himalayan salt, which is a complete ingredient that provides the body with essential minerals and other beneficial substances.
Even though it’s not recommended to consume salt, we do know that in small doses, it is great for regulating various bodily functions.
The chemical structure of this type of salt makes it one of the most beneficial for human health, to the point that it is considered “white gold.”
It contains 84 minerals, electrolytes, and revitalizing substances that help recover salts lost through sweating.
Even though this alternative therapy for migraines hasn’t been proven scientifically, those who have tried it assure that it will fight migraines and reduce pain in 10 minutes.
- 1 glass water (200 mL)
- Juice from 1/2 lemon
- 1 tsp. pink Himalayan salt (5 grams)
What to do
- Mix the pink Himalayan salt with the lemon juice and the glass of water.
- Sip the mixture, preferably on an empty stomach, before breakfast.
- For children, simply add a few drops to their food.
- Of course, you can also drink it at the first signs of a migraine.
- Avoid using more than one teaspoon of Himalayan salt a day, as it could be harmful.
Go ahead and prepare this interesting home remedy, and you’ll find that not only does it fight migraines, but it has many other bodily benefits as well.