Fight Gingivitis with These 5 Natural Remedies

Do your gums bleed when you brush? Do your teeth feel sensitive and painful? If you suspect you have gingivitis, try these natural remedies to prevent complications.

Gingivitis is the initial stage of a periodontal disease that, due to an inflammatory process, causes bleeding and redness of the gums. It’s caused by the accumulation of plaque deposits, a sticky substance composed of bacteria, mucous secretions and food residues.

Nevertheless, it’s possible to fight gingivitis with natural remedies.

If this plaque is not removed by brushing and flossing, it slowly releases toxins that irritate the gingival tissue, causing gingivitis.

However, timely treatment can reverse the damage, since the bone and connective tissue that support the teeth will not yet have been affected.

While it’s important to consult the dentist to make sure it’s not more serious, as a complement we suggest some natural remedies to help your recovery.

In this article, we’ll share 5 interesting options, so don’t hesitate to try them if you face this problem.

Take note!

1. Baking soda and hydrogen peroxide

Fight gingivitis with baking soda and hydrogen peroxide

Both baking soda and hydrogen peroxide concentrate the anti-microbial compounds that help eliminate plaque residues.

This combination results in a treatment to fight gingivitis, helping reduce inflammation and relieve the gums.

Ingredients

  • 1 tbsp. of baking soda (10 g)
  • 1 tsp. of hydrogen peroxide (5 g)
  • ½ cup of water (125 ml)

Preparation

  • Dilute the baking soda and hydrogen peroxide in half a cup of warm water.

How to use it

  • Gargle with the solution, for 2 or 3 minutes, without swallowing.
  • Repeat this twice a day for at least 2 weeks.

2. Anise, rosemary and mint

An infusion of anise, rosemary and mint is a soothing anti-inflammatory drink that can control irritation and bleeding caused by gingivitis.

Its compounds neutralize the action of bacteria and also reduce bad breath.

Ingredients

  • 1 cup of water (250 ml)
  • ½ tbsp. dried anise (5 g)
  • ½ tbsp. of rosemary (5 g)
  • 1 tsp. mint (5 g)

Preparation

  • Boil a cup of water and, when it reaches a boil, add the plants.
  • Cover the drink and let it steep for 30 minutes at room temperature and then strain it.

How to use it

  • Take several sips of the drink and gargle for 2 or 3 minutes, without swallowing.
  • Repeat this 3 times a day for 10 or 12 days.

3. Sage

Sage

Sage leaves have anti-septic and fungicidal properties that help reduce inflammation of the gums.

It helps fight the proliferation of bacteria and remove excess dental plaque.

Ingredients

  • 1 spoonful of sage leaves (10 g)
  • ½ cup of water (125 ml)

Preparation

  • Boil the water and, once boiling, add the sage leaves.
  • Cover it, let it sit at room temperature and, when it is cold, strain it.

How to use it

  • Make swill out your mouth with the infusion, 2 or 3 times a day.
  • Repeat the treatment for 2 weeks.

4. Echinacea

Echinacea has anti-inflammatory and analgesic properties that can be useful in reducing inflammation and pain in the gums.

It helps eliminate microbes in your mouth and prevents complications from gingivitis.

Ingredients

  • 1 tsp. of echinacea (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour a spoonful of echinacea into a cup of water and let it simmer over low heat for 5 minutes.
  • Cover it, remove it from the heat, and let it rest until it cools.

How to use it

  • Strain the liquid and swill out your mouth with it 3 times a day, after brushing your teeth.
  • Repeat this 2 or 3 weeks in a row.

5. Aloe vera, honey and hydrogen peroxide

Aloe vera, honey and hydrogen peroxide

This anti-bacterial remedy helps control the growth of dental plaque and also helps reduce inflammation of the gums.

This combination of ingredients cleans hard-to-reach areas of the mouth and controls bleeding and bad breath.

Ingredients

  • 3 tbsps. of aloe vera gel (45 g)
  • 1 spoonful of honey of bees (25 g)
  • ½ tsp. of hydrogen peroxide (5 ml)

Preparation

  • Mix the tablespoons of aloe vera with honey and hydrogen peroxide.

How to use it

  • Rub the paste on the teeth and gums, and leave it to act for 10 minutes.
  • Rinse with warm water and repeat this twice a day.
  • Keep up this treatment for at least 10 days.

Do your gums bleed when you brush? Do your teeth feel sensitive and painful? If you suspect you have gingivitis, try these natural remedies to prevent complications.

Of course, consult a specialist to find out if other types of treatment are required.

You May Like