Fight Fluid Retention With These 5 Delicious Diuretic Smoothies

06 October, 2018
Do you suffer from fluid retention? Discover 5 delicious recipes for diuretic smoothies that can help relieve inflammation and give your body the nutrients it needs.

Fluid retention is an inflammatory disorder that develops when your body can’t get rid of the fluid that builds up in its tissues. It’s not a disease, but it can be a symptom of some disorders that compromise your renal, cardiovascular, and joint health.

It’s characterized by a noticeable swelling of the extremities, which is almost always accompanied by an uncomfortable sensation of heaviness or tingling.

Fluid retention is very common among people who lead sedentary lifestyles, but it can also appear due to hormonal changes, excessive consumption of salt, and being overweight. Although it sometimes requires professional intervention, most of the time it can be treated naturally.

One of the best ways to fight fluid retention is by consuming diuretic smoothies that, thanks to their combination of ingredients, promote the reduction of inflammation and relief for this condition. Today, we want to share five interesting recipes with you that you can drink when fluid retention strikes.

1. Melon and apple smoothie

Melon and apple smoothie.
Both melon and apples contain diuretic compounds that reduce inflammation in the tissues and balance your fluid levels. Combined with the nutrients in chia seeds and kiwi fruit, this smoothie will help your body control fluid retention.


  • 2 melon slices
  • 1 apple
  • 2 kiwis
  • 1/2 a glass of water (100 ml)
  • 1 tablespoon of chia seeds (10 g)


  • First, add all the ingredients to your blender (except the chia seeds). Blend until you have a homogeneous mixture.
  • Serve fresh, add the tablespoon of chia seeds, and consume immediately.
  • Drink two cups a day to relieve fluid retention.

2. Pineapple and green tea smoothie to fight fluid retention

Pineapple contains an enzyme known as bromelain that, in addition to being a diuretic, also has anti-inflammatory and digestive effects. This substance, along with the antioxidants found in green tea, will help your body fight fluid retention.


  • 2 pineapple slices
  • 5 strawberries
  • 1 tablespoon of flaxseed
  • 1/2 a cup of green tea (100 ml)


  • Add all the ingredients to a blender and blend until you have a homogeneous mixture.
  • Drink this once a day, at least three times a week.

3. Cucumber and parsley smoothie

Cucumber is made up of 90% water, making it one of the best diuretics to fight fluid retention. When you combine it with celery, you create a medicinal smoothie that controls the inflammation and pain caused by this condition.


  • 1/2 a cucumber
  • 5 sprigs of parsley
  • 1 cup of water (200 ml)


  • Chop the cucumber and add it to the blender along with the parsley and the water.
  • Blend until you get a homogeneous, smooth beverage and consume it immediately.
  • Drink this once a day, every day.

4. Pineapple and grapefruit smoothie

Pineapple and grapefruit are low-calorie fruits that can help reduce fluid retention and excess weight due to their diuretic effects. Their high enzyme and antioxidant contents keep your kidneys healthy and prevent the development of digestive and cardiovascular problems.


  • 3 pineapple slices
  • 1 tablespoon of chia seeds (10 g)
  • The juice from 2 grapefruits
  • 1/2 a cup of water (100 ml)


  • Chop the pineapple slices and add them to the blender along with the chia seeds and the juice from two grapefruits.
  • Add the half a cup of water and blend until you get a homogeneous drink.
  • Drink this once a day.

5. Papaya and pineapple smoothie

This natural beverage made with pineapple and papaya is not just a natural remedy for fluid retention – it’s also a great way to support your digestive and intestinal health. Both ingredients contain natural enzymes that fight inflammation and difficult digestion.

Discover: 11 Foods that Affect Your Digestion and Lead to Constipation

Drinking this smoothie improves the microbial flora of your intestines and reduces your risk of inflammatory diseases.


  • 3 papaya slices
  • 2 pineapple slices
  • 1 tablespoon of flaxseed (10 g)
  • 1 cup of water (200 g)


  • Remove the seeds from the papaya, slice it into chunks, and add it to the blender along with the pineapple, flaxseed, and cup of water.
  • Blend everything for a few minutes and drink it fresh.
  • Consume one glass a day for at least two weeks.

Make any of these great smoothies to relieve that fluid retention that affects both your health and your weight. You’ll love them!

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