Fight Fatty Liver Naturally with 5 Herbal Remedies

· December 11, 2017
Have you been diagnosed with a fatty liver? Are you afraid of acquiring this illness? Choose one of these remedies and drink it regularly to take advantage of its benefits.

Fatty liver, a condition known as hepatic steatosis in medical terms, is an illness that can significantly decrease your quality of life. However, luckily, there is a way you can fight fatty liver naturally.

It occurs when there is an accumulation of fatty acids and triglycerides in the cells of this organ. This makes its excretory and metabolic functions difficult.

It’s common among those who drink excessive amounts of alcohol. However, it can also be associated with poor diet and obesity.

While many treatments for controlling it exist, the majority of patients usually have difficulties due to the absence of major problems.

It can trigger inflammatory reactions in the body and can also make the digestion of some foods more difficult.

The good news is that, in addition to practicing good habits and following medical recommendations, there are natural remedies that can help you fight it.

We are going to take this opportunity to share 5 herbal solutions that can help to control it.

Don’t hesitate to try them!

1. Artichoke water

fight fatty liver with artichoke water

This natural artichoke drink has detoxifying and digestive properties that can help to treat steatosis.

Rich in dietary fiber and antioxidant components, it’s a safe and natural way to keep your liver in good condition.

Ingredients

  • 1 artichoke
  • 3 cups of water (750 ml)

Preparation

  • Cut the artichoke into pieces and put them in a pot of water.
  • Put the pot over a flame and let it boil for 5 to 8 minutes.
  • After it liquifies, let it sit and then strain it.

How to consume it

  • Drink on an empty stomach and then drink another glass before every major meal.

2. Dandelion tea

Dandelion tea is an herbal remedy with antioxidant and anti-inflammatory properties that help to detoxify the liver in order to reduce the accumulation of lipids in its tissues.

Its components improve metabolic activity, promoting the decomposition of fats and toxins.

Ingredients

  • 1 tablespoon of dandelion (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the tablespoon of dandelion to the cup of boiling water.
  • Cover it and then let steep for 10 to 15 minutes.

How to consume it

  • Drink the tea on an empty stomach and then drink 2 to 3 more times a day.
  • Drink over the period of 2 weeks.

3. Milk thistle tea

Milk thistle tea

Milk thistle is one of the most popular herbs when it comes to taking care of the liver.

It contains a substance called Silymarin which helps to protect the hepatic cells from the accumulation of fats.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of milk thistle (5 g)

Preparation

  • Bring the cup of water to a boil and then add the milk thistle.
  • Cover the mixture and then let steep for 10 minutes.
  • Strain and serve.

How to consume it

  • Drink the tea once a day for 2 or 3 weeks straight.

4. Boldo tea

Natural boldo tea is one of the most effective herbal remedies for fighting problems with liver functions.

This prodigious plant stimulates the function of the gallbladder and helps to break down fats. This stops them from accumulating in the hepatic cells. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of boldo leaves (10 g)

Preparation

  • Bring the cup of water to a boil and then add the boldo.
  • Keep it over the flame for 3 minutes and then remove it.
  • Let it steep for 10 minutes, strain, then serve.

How to drink it

  • Drink up to 2 cups of boldo tea a day for 3 weeks.

5. Wormwood tea

Wormwood tea

Wormwood contains bitter substances, like absinthe and anabsynthesis, which help with the functions of the liver and fight steatosis

These components improve the digestion of fats and, among other things, relieve indigestion and stomach infections. 

Ingredients

  • 1 teaspoon of wormwood (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the wormwood to the cup of boiling water and let it steep for 10 minutes.
  • Then, strain the liquid and drink it.

How to consume it

  • Drink a cup of the wormwood tea a day for 2 to 3 weeks.

Note: Avoid drinking more than the recommended amount since the plant contains a substance known as thujone. This substance, in large quantities, can cause nervous changes and irritations in the digestive system.

Have you been diagnosed with a fatty liver? Are you afraid of acquiring this illness? Choose one of these remedies and drink it regularly to take advantage of its benefits.

Also, remember that their effects act with your other dietary habits. Avoid fats and processed foods.