How to Fight Excess Weight with Lemon

· September 5, 2016

Thanks to lemon’s properties, along with other natural ingredients, you can fight excess weight while also providing your body with nutrients for better overall health.

Being overweight is a condition characterized by increased body weight and accumulated fat in various areas of the body.

It is caused by consuming excess calories that the body then struggles to transform into energy.

This is very common in people who lead a  sedentary lifestyle and follow a poor diet rich in fats, sugars and processed foods.

Even though being overweight isn’t classified as a disease, it is considered a health risk as it predisposes you to developing certain diseases, like diabetes, dyslipidemia, heart attacks, and more.

But fortunately this is a reversible condition that can be fought naturally by continually exercising, following a balanced diet plan, and adopting certain habits to increase your metabolism.

Today we would like to point out what benefits lemons can bring you.  This is a citrus fruit that has been used since ancient times to help fight excess weight, along with other health-related conditions.

Below, you will find why lemon is so effective, and how you can prepare it to use these benefits.

Let’s take a look!

Benefits of lemon to fight excess weight


Lemons are one of the most commonly used foods in body detox plans. They have active components that clean toxins from the blood and excretory organs.

Lemon has been used as a natural remedy against excess weight for hundreds of years because it drives metabolic functions and fights digestive problems that prevent weight loss.

Lemons are high in fiber, which improves intestinal movements and prevents conditions like constipation, inflammation and gas.

Even though lemon tastes acidic, it is listed as one of the best natural alkalizers that can be added to your diet.

Lemons’ nutrients balance the body’s pH and reduce excess acidity, the presence of harmful bacteria, and inflammatory problems.

Lemons are also an excellent natural diuretic. They remove waste, control fluids in the body, and are good for kidney and bladder function.

You'll lose weight

Their citric acid strengthens enzymes to promote digestion of fats, proteins and other substances that cause difficulties within the body.

We should also point out that it is one of the best sources of vitamin C, making it an excellent ally for the immune system and for preventing the development of infections.

They also have powerful natural antioxidants, which prevents cholesterol from accumulating in the arteries, along with damage caused by free radicals.

It also provides nutrients, such as:

  • Vitamins (A, Complex B, and E)
  • Minerals (Calcium, potassium, magnesium, iron)
  • Carbohydrates

How to use lemon to fight excess weight

There are several recipes out there that take advantage of lemon’s benefits against excess weight.  You can add it to several dishes, and it also gives a citrus touch to various drinks.

Today, however, we’re going to suggest 3 special ways that you can combine lemon with other weight loss ingredients for better results.

1. Lemon and ginger tea

ginger and lemon infusion

Although you can also drink warm lemon water by itself, this is a good option for adding a few more nutrients and benefits, by using a bit of ginger root.

This spice is not only an excellent digestive aid, but ginger has been proven to be effective in accelerating the metabolism.


  • Juice from 1 organic lemon
  • 1 tsp. ginger root (5 grams)
  • 1 glass water (200 mL)
  • 1 Tbsp. honey (optional) (25 grams)

What to do

  • Heat the water and add the fresh lemon juice and ginger.
  • Steep for a few minutes, add the honey to sweeten it, then drink on an empty stomach.
  • Drink every day, or at least three times a week.

2. Lemon with apple cider vinegar

Combining lemon juice with apple cider vinegar helps alkalize the blood and stimulate toxin elimination.

Both of these ingredients reduce the anxiety to eat, and they have diuretic properties that help control fluids and inflammation.


  • Juice from 1 organic lemon
  • 1 Tbsp. apple cider vinegar (10 mL)
  • 1 glass water (200 mL)

What to do

  • Dilute the apple cider vinegar in a glass of warm water, then add the lemon juice.
  • Drink before breakfast for two weeks, every day.
  • Rest for one week, then continue the routine.

3. Lemon with olive oil

lemon juice and olive oil

Taking a tablespoon of extra virgin olive oil with lemon every day prolongs the feeling of being satiated. It also keeps cholesterol levels at bay while stimulating the intestinal tract.

Thanks to their antioxidant and cleansing properties, this is one of the most popular remedies to fight abdominal fat.


  • 1 tsp. lemon juice (5 mL)
  • 1 Tbsp. olive oil (16 grams)

What to do

  • Mix the fresh lemon juice with the tablespoon of olive oil and drink before breakfast.
  • Wait about 30 minutes before eating any other foods.
  • Take every day.

Alkaline foods, such as lemon, have been proven to have more properties to help in weight loss. That’s why we think you should use these recipes to take advantage of their benefits.