Cellulite is the accumulation of adipose (fat) tissue in certain areas of the body in fat nodule formations. In this case, the connective tissue is saturated with water and unremoved toxins. This saturation then becomes more dense and begins to lead to lumps and irregular and coarse shapes on the skin. The development of cellulite can be a response to the actions of certain hormones.
The most well-known type of cellulite is called “orange peel” because of the way the skin looks.
Is Cellulite a Disease?
In general, cellulite is not treated as a disease but rather an alteration in the circulation of the hypodermic. Cellulite is most commonly found in women after they’ve gone through puberty. Although it is not a health risk to someone with it, cellulite is considered to be an esthetic problem that obviously bothers you and changes the exterior appearance of the skin.
What Causes Cellulite to Form?
There are specific factors that can influence the formation of cellulite like:
- Having an imbalanced or incomplete diet.
- Not exercising or having a sedentary life.
- Circulation problems.
- Being overweight.
- Family history.
How Can I Fight It?
Although there are a lot of stores that sell creams, products, or places that offer surgery or massages to fight cellulite, this is all you need to know:
The most important way to to treat cellulite is to start fighting it from when it first appears. The main priority in this “battle” is to abandon your sedentary lifestyle and start exercising regularly. You should also choose to establish a proper dietary regimen, with a balanced diet with a good proportion of fiber to help improve your circulatory system and to stop cellulite from forming. It is also essential to not smoke tobacco.
How Do I Do It?
We highly suggest you include the following foods in your diet:
- Legumes: Especially soy beans because they help control hormone imbalances.
- Whole wheats: These assist in the elimination of toxins.
- Diuretic foods: Like grapes, melon, peaches, and asparagus.
- Primrose: An oil that helps regulate certain hormone changes.
Also, when you start exercising, you should do it at least three times a week and implement routines like:
- 15 to 30 minutes of cardio exercise.
- Workout the back of your leg muscles (your femoral muscles) one day.
- Workout the inner and exterior sides of your leg muscles (abductors) another day.
- Workout the front of your leg muscles (quadriceps) and calfs the next day.
- You can also do arm and ab workouts three times a week, according to your physical condition.
What Should I Avoid?
You should specifically avoid the following foods at mealtimes:
- Alcoholic beverages because they favor the accumulation of toxins.
- Saturated fat from butter, milk, or cold cuts.
- Sugar because it doesn’t have any vitamins or minerals in most cases and only fat that gets transmitted throughout the body.
- Salt because it contributes to the accumulation of fluids.
What Is Most Important in this Process?
It is very important to be very consistent in your exercise routine and also to be very conscious of your diet at the same time. If you aren’t, you won’t see any improvements.
Strictly follow these instructions and tips and you will avoid surgery or random creams. The solution to your problem can be more simple than you think.