Fight Acne by Adding these 5 Detox Smoothies to Your Diet

Are you having trouble with acne? If so, you probably need to detox your body to fight acne. Pick any of these smoothies and consume them as part of your skincare routine.

Amazingly, detox smoothies can be an awesome way to fight acne.

Acne is the formation of pimples and blackheads. These are made up of oil, dead skin cells, and other impurities retained in your skin.

It’s often hormonal. However, it’s also associated with your genes, eating habits, and changes in the activity of your oil glands.

You usually see it in the “T zone.” However, it may also appear on your arms, back, and other areas of your body.

Fortunately, acne isn’t a serious health issue. Most of the time, it can be kept under control by changing some habits and using certain treatments.

The problem is that most people stop at topical treatments. They’re often unaware that you need to detox your body if you want to fight it and keep it from coming back.

That’s why today we’d like to share 5 smoothies made with natural ingredients that contain nutrients with the ability to cleanse your skin and help control acne from the inside out.

Ready to try them?

1. Melon coconut water smoothie

Fight acne

Melon is a detoxifying fruit that helps remove toxins from your blood. Thus, it helps get rid of acne.

Add it to the minerals in coconut water and you get a refreshing smoothie that’s perfect for keeping your skin healthy and young.

Ingredients

  • 3 slices of melon
  • 1 cup of coconut water (200 ml)

Instructions

  • Cut the melon up and process it in a blender along with the coconut water.

How to consume

  • Have the smoothie first thing in the morning for at least 7 days straight.
  • Repeat every 3 weeks.

2. Apple, dandelion, and beet smoothie

High in antioxidants and fiber, this detox smoothie is a great way to cleanse your blood and help with acne.

The ingredients act as anti-inflammatory and diuretic agents, stimulating your circulation and keeping your skin nourished and young.

Ingredients

  • A red apple
  • 1 tablespoon of dandelion (10 g)
  • 1 cup of water (200 ml)
  • 1/2 beet

Instructions

  • Make dandelion tea with the cup of water.
  • Once chilled, process it along with the apple (previously peeled) and the beet.
  • Make sure all lumps are gone and it is well-mixed.

How to consume:

  • Drink the smoothie first thing in the morning for 7 to 10 days in a row.
  • Repeat once a month.

3. Kiwi, blueberry, and raspberry detox smoothie

Kiwi, blueberry, and raspberry detox smoothie

Bringing together multiple antioxidant-rich ingredients, this smoothie is an excellent way to fight acne from the inside out.

It helps remove toxins that affect your skin while enhancing cellular oxygenation.

Ingredients

  • 3 kiwis
  • 5 blueberries
  • 5 raspberries
  • 1 cup of water (200 ml)

Instructions

  • Add all of the ingredients to a blender and process until well-mixed.

How to consume

  • Have the smoothie first thing in the morning for 2 or 3 days straight.
  • Repeat every 3 months.

4. Watermelon green apple smoothie

This refreshing watermelon apple smoothie will give your skin a boost of antioxidants and fiber and promote its detoxification.

It’s perfect for lowering excessive oil production and shrinking your pores.

Ingredients

  • 3 slices of watermelon
  • 1 green apple
  • 1 cup of water (200 ml)

Instructions

  • Cut the watermelon and green apple up.
  • Then, process in a blender along with the water.

How to consume

  • Drink the smoothie first thing in the morning at least 3 times a week.

5. Pineapple, strawberry, and spinach detox smoothie

Pineapple, strawberry, and spinach detox smoothie

Low in calories and high in antioxidants, this natural smoothie is a great way to treat acne.

It lowers any excessive oil production. Plus, since it removes toxins, it also improves your circulation and your body’s cellular oxygenation processes.

Ingredients

  • 3 slices of pineapple
  • 6 ripe strawberriese
  • 4 spinach leaves
  • 1 cup of water (200 ml)

Instructions

  • Cut the ingredients into smaller pieces and add them to a blender along with the water.
  • Process on high speed until well-mixed.

How to consume

  • Have the smoothie first thing in the morning or with breakfast.
  • Repeat 3 times a week.

Are you having trouble with acne? If so, you probably need to detox your body to fight acne. Pick any of these smoothies and consume them as part of your skincare routine.

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