Fibromyalgia: How to Live with It

Fibromyalgia is a disorder that causes intense pain in the joints. How can you live with it? Learn helpful advice in this article.
Fibromyalgia: How to Live with It

Last update: 26 October, 2021

Fibromyalgia is a disorder characterized by generalized musculoskeletal pain. Researchers believe that fibromyalgia amplifies pain sensations by affecting the way the brain processes pain signals.

Many people with fibromyalgia also have tension headaches, joint disorders, irritable bowel syndrome, anxiety, and depression. Although some have a better quality of life with the medications they take, others cannot bear the severe pain that their symptoms carry.

In this article, we’ll talk about this disease and what it’s like to live with it, both for those who suffer from it and for the people around them.


Fibromyalgia is a disorder in which people who suffer from it suffer from joint and muscle pain. In addition, it’s also associated with suffering from many headaches, tiredness (chronic fatigue), and difficulty falling asleep.

Symptoms sometimes begin after physical trauma, surgery, infection, or significant psychological stress. In other cases, symptoms build up gradually over time, without a trigger event.

Fibromyalgia is associated with being tired (chronic fatigue)

Fibromyalgia Treatment

This disease requires drug treatment. Some common ones are antidepressants, painkillers, or anticonvulsants. However, a good diet, gentle exercise, and rest are also recommended.

Therefore, people who suffer from fibromyalgia must do their best to take care of themselves. Likewise, the people who live with them must understand the needs of the affected person.

Fibromyalgia should be treated with medications, good nutrition, and gentle exercise

Visit this article: The causes of fybromyalgia 


Fibromyalgia is a disease that is not seen but is felt by the people who suffer from it.

Some even have problems with clothes. Many who suffer from this disease can’t even sleep with blankets or sheets. This is because the feeling that they are heavy and the pain they cause in the legs, arms or back is strong enough to avoid using them. Bras can also cause pain.

The fact of always feeling pain is something that can affect many areas of the lives of these people. Therefore, this disease can also lead to psychiatric disorders, worsening their quality of life.

Sometimes, they cannot touch the people they love, because their contact hurts them. In the same way, they’re usually tired because the disease is often associated with chronic fatigue.

Generally speaking, these people may also be psychologically vulnerable, which can lead to disorders such as depression and anxiety.

Joint pain like elbow


The medication that is offered to the affected people is based on antidepressants and analgesics for pain, among others. Fortunately, this helps many regain a little stability and lead a more or less normal life.

However, it’s common for fibromyalgia to present with sleep and mood disorders. Therefore, the people who live with it must learn what can help them. In this sense, there are more and more support groups for relatives of people affected by fibromyalgia.

It’s important that we understand that support is crucial for the affected person, and understand that fibromyalgia can create an important impact on the family nucleus. Therefore, speaking calmly and understanding are required steps for anyone seeking to make a fibromyalgia sufferer feel better.

Plus, it’s always necessary to turn to experts to advise us on how to treat a person suffering from this disease.

Pain in the muscles

In conclusion

In short, we can say that this is a disease with which it is necessary to learn to live. We must, first of all, accept that it is chronic and will inevitably condition some aspects of our life.

Likewise, it’s vital to adhere to the strategies that help to cope with fibromyalgia to achieve a better quality of life. This includes having the support of family and friends. Understanding and support are key.

If you have any questions about this disease, you think you may suffer from it, or you’re a relative of an affected person and are looking for help, it’s best to consult a specialist.

It might interest you...
Fibromyalgia and Pregnancy
Step To Health
Read it in Step To Health
Fibromyalgia and Pregnancy

The relationship between fibromyalgia and pregnancy is little explored and thus seldom taken into account. It afflicts women of various ages.


  • Mease PJ, Arnold LM, Bennett R, Boonen A, Buskila D, Carville S, Crofford L. (2007). Fibromyalgia syndrome. In Journal of Rheumatology.
  • Busch AJ, Barber KAR, Overend TJ, Peloso PMJ, Schachter CL. (2007). Exercise for treating fibromyalgia syndrome. Cochrane Database of Systematic Reviews.
  • Hawkins, R. (2013). Fibromyalgia: A Clinical Update. The Journal of the American Osteopathic Association.