5 Good Breakfasts for Fibromyalgia

17 October, 2018
Citrus fruits are one of the best foods for people with fibromyalgia. They contribute vitamins and minerals that help keep inflammation and pain in line.

Thanks to advances in neuroimaging techniques, a lot more has been discovered about fibromyalgia in recent years. For example, it’s known that there’s a certain pathological dysfunction in the cerebral response of the nociceptive system.

This explains why certain stimuli can be painful and why a disproportionate amount of the pain is concentrated in certain areas.

It’s also known that people with fibromyalgia have more type C fibers (related to the neuropathy of painand fewer neurovegetative fibers around their small blood vessels.

All of this means that now we know that this illness has nothing to do with your mood or any other psychological disorder.

This is a condition that requires lifestyle changes above all else, being in contact with specialists, watching triggers, and being careful with food choices.

For example, avoiding foods that lead to inflammation will help people with this condition control some of these pain triggers. It’s also important to choose nutrients well.

You should pick the ones that will help fight your pain the best and protect those blood vessels that often set off this exhausting, incapacitating pain.

We propose the following: eat good breakfasts for fibromyalgia so you can start your day in the best way possible.

1. Oranges with honey and cinnamon, One of the good breakfasts for fibromyalgia

Orange and honey.

Citrus fruits are delicious and wonderful for anyone suffering from fibromyalgia. Plus, eating citrus fruits regularly can help significantly reduce symptoms.

That pain that grips your body like a spider’s web can be relieved by vitamin C. This is because this vitamin has an anti-inflammatory action.

Something as simple as combining an orange with a little honey and cinnamon can help with your fibromyalgia. Why? The honey and cinnamon are also anti-inflammatory and give you an energy boost to start your day well.

Always remember that it’s best to eat the fruit whole. Just section the orange, drizzle a tablespoon of honey, and sprinkle a bit of cinnamon on top. You’ll love it!

2. Avocado with berries

Avocado and berries.

Avocados provide the kind of healthy fat that is very important for everybody, especially for people with fibromyalgia. In addition, the vitamin E in avocados helps you fight muscle cramps and spasms.

Discover: Add these 6 Foods to Your Diet for More Vitamin E

They have a lot of vitamin B, C, and K and minerals like manganese and iron. This, along with their fiber, makes avocados a spectacular choice to start your day.


You can make a tasty smoothie with avocado and berries. Strawberries, cherries, and blueberries are full of amazing antioxidants, something that anybody with fibromyalgia is in need of. It’s definitely one of the good breakfasts for fibromyalgia!

3. Lemon juice with chia seeds

You already know that citrus fruits are great for this condition. After all, their vitamins and minerals help control inflammation and thus help reduce your pain.

Now, a sure way of getting even more out of lemons is consuming the juice along with a tablespoon of chia seeds. Chia seeds are one of the most nutritious foods that exist because they contain protein, fiber, minerals, and omega-3 fatty acids.

These fabulous nutrients help people with fibromyalgia begin their day with lots of energy.

4. Papaya with almonds

Almost 70% of people with fibromyalgia also have irritable bowel syndrome. That’s why you must take care of your intestinal system and avoid foods that tend to cause inflammation.

Each person is different. One person can eat a certain food and feel fine. Meanwhile, another will eat it and get bloated. However, there’s one food that works for almost everybody: papaya.


Papaya is nutritious and easily digested. If you combine it with a few almonds, you’ll get a nutrient-packed and healthy good breakfast.

5. Oat pancakes to help with fibromyalgia

Are you ready to try them? All you need is an egg and oat flour. This original and nutritious option will give you the protein you need to feel good and strong.

Don’t be afraid of eating eggs two or three times a week. They’re natural sources of energy and protein.

Read on: Eggs and Their Nutritional Value

Oats are very useful due to their detoxifying power, high amino acid contents, and their ability to help control your blood sugar levels.

Along with the oat pancakes, you can add some fresh fruit such as strawberries, mango, or even melon. Add a little honey and you get one more breakfast option you’ll love.

To conclude, if you have this condition, try different treatments and make sure to eat good breakfasts for fibromyalgia like the ones we listed here.

  • Tuzcu Z., Orhan C., Sahin N., Juturu V., Sahin K., Cinnamon polyphenol extract inhibits hyperlipidemia and inflammation by modulation of transcription factors in high fat diet fed rats. Oxid Med Cell Longev, 2017.
  • Dias Batista E., Andretta A., Miranda RC., Nehring J., et al., Food intake assessment and quality of life ini women with fibromyalgia. Rev Bra Reumatol Eng Ed, 2016. 56: 105-10.