Feminine Intimate Care: What You Need to Know
Feminine intimate care comprises a wide variety of products that go beyond substances intended for hygiene. Because of its morphology and functionality, the external genital area of women requires specific care.
The skin of the genital area is more irrigated, more innervated, and more permeable. This makes it more reactive to irritants than the rest of the skin on the body.
Hygiene for female intimate care
To keep the vulvovaginal mucosa clean, you simply need to wash with water or mild soap and water, preferably twice a day. In addition to washing, it’s advisable to keep the area dry. As it’s a poorly ventilated region, contact with urine, sweat, vaginal discharge, and menstruation, increase the susceptibility to infections.
During a woman’s menstrual period is when she should be extremely hygienic. Experts recommend using mild products that respect the pH of the area. However, you shouldn’t wash the vagina internally, since it has its own natural cleansing mechanism which even mild products could end up altering.
A certain amount of vaginal discharge is released every day. The discharge, under normal conditions, is whitish, with a tendency to turn yellow when it dries. It should be somewhat viscous and its odor shouldn’t be unpleasant.
You should know that not all intimate soaps are suitable for all women. When it comes to girls and women during menopause, you need a product with a basic pH, above value 7, which you can check on the labeling of the products.
However, in women of childbearing age, it’s advisable to use a product with an acid pH, between 3.5 and 4.5. Intimate soaps, although they have different pH, share a mild formulation, since they include components with soothing properties.
Also, soaps designed to counteract vaginal dryness incorporate active ingredients with moisturizing properties.
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Vaginal dryness and feminine intimate care
Two natural elements contribute to good vaginal health: Flora and mucosa. Under normal conditions, the wall of the vagina produces a natural lubricant that helps maintain hydration.
Also, a good state of the vaginal flora – a set of microorganisms that inhabit and protect the vagina naturally and without causing harm – also contributes to good health. The vaginal flora maintains a balance under normal conditions.
Excessive heat in the summer aggravates this problem. It also causes discomfort such as itching, irritation, vulnerability to infection, and discomfort during sexual intercourse.
Moisturizers and lubricants for feminine intimate care
Treatments to improve vaginal dryness vary depending on the intensity of the symptoms. There’s a wide range of products that improve the hydration and well-being of the vaginal area, including:
- Intimate oils: The best intimate oils are those with balanced blends of various oils with antiseptic, nourishing, and moisturizing properties. Intimate oils made from natural oils such as tea tree oil, wheat germ oil, calendula oil, chamomile, oregano, avocado, and apricot are very suitable for the care of the female intimate area.
- Moisturizing gels: Moisturizing gels for feminine intimate care can be water-based, which are odorless, don’t stain and are easily cleaned. But there are also moisturizing gels based on liposomes, which are small microspheres that store water inside and then release it slowly.
- Lubricants: Lubricants are products whose purpose is to facilitate sexual intercourse. They’re formulated to be compatible with the skin and genital mucosa of both sexes, and also with condoms. Water-based intimate lubricants are more recommended, as they’re less irritating and are more easily eliminated.
Read also: 6 Natural Products that Help with Vaginal Dryness
In addition to keeping your intimate area healthy by using the right products for your needs, try to wear cotton underwear and wash it with neutral soaps. You should avoid wearing tight-fitting clothes to avoid excessive perspiration, and try to change tampons or pads every 4-6 hours.
There are different feminine hygiene products that you can buy, but not all of them are useful for every woman. You should get good advice before making any purchases, and check the labeling to make sure that they won’t harm you.