Exercise Routines for Toning Your Arms

16 November, 2020
When it comes to toning the arms it's very important not to do too many repetitions. Otherwise, we could force the muscle too much and strain it.

Exercising is one of the best things you can do for your body, aside from eating a healthy diet. And with proper exercise habits, you can really benefit your life and health. One of the benefits to exercise is that you can use it for toning your arms.

Exercise will not only have an impact on the aesthetics of your body, but also on your health. By feeling and looking good, your self-esteem will increase and you can take on any challenge you set for yourself.

Due to our fast-paced lives, It often proves to be difficult for us to find the time necessary to keep in shape. If you have a clear and well-defined routine, it will be much easier to exercise even when you have little free time.

One of the parts of the body that most worries men and women are the arms since most clothing these days reveals them.

However, the good thing about toning your arms is that you don’t need too much space or expensive machines.

Also Read: Exercises to Tone your Arms Without Going to the Gym

If you want to tone or increase the muscle mass of your arms, push-ups are always an excellent option. You can do them in any room of your house and there are many varieties of this same training.

Today, we’ll look at some great exercises for toning your arms.

Exercise routines for toning your arms

1. Hands to the chest push-ups

A woman pulling on her arm fat.

The classic version involves opening your arms to the width of your shoulders and keeping your feet together. You can also vary the position a little to increase the difficulty level: hands together in the middle of the chest, one arm at a time, elevated legs, among other varieties.

This type of exercise not only has an impact on the arms, but also on the pectorals. If you only want to work your arms, it’s best to do the variety in which you put your hands close together.

It’s important to keep in mind that you should never do more than 15 push-ups in a row, since this can be counterproductive. It’s best to do 4 sets of 12 push-ups each time.

  • To begin, you can do one set. Then, as you feel more comfortable, you can add another set until you reach 4.
  • When you’re able to do this, you can make the exercise harder. For example, you can vary the position of your arms. You don’t have to do more repetitions to make it harder.

2. With weights

A woman stretching her tricep.

You can also work your arms with dumbbells or weights.

For this type of exercise, it’s extremely important not to use too much weight, maintain the correct body position, and perform the movement in the correct way. All of this helps prevent any type of injury.

With this exercise, you’ll be working your triceps.

  • With a dumbbell, place your arm above your head, preferably at about a 70-degree angle, fully extended. Then, bend backwards.
  • You can do three sets of 10 or 12 repetitions for each arm. You can do these with both arms simultaneously or alternating each arm.
  • Be careful to bend with your elbow and keep your shoulder stiff. You can be sitting or standing for this routine.

Visit this article: How Much Exercise Should You Get Each Week?

3. With two dumbbells

Toning your arms is possible with dumbbells.

When using two dumbbells, you should stand up, with your legs spread to the width of your shoulders and your knees slightly bent.

  • Take a dumbbell in each hand, and stretch your arms until they’re in a 180-degree position.
  • You can do 3 sets of 10 or 12 repetitions each.
  • Then, with the two dumbbells and your knees slightly bent, raise your arms to the height of your shoulders.
  • Proceed to raise the dumbbells upwards, both at the same time, and then lower to the starting position.
  • Also, you can perform 3 sets of 10 or 12 repetitions with each arm. You must be very careful with the position of your body: straight back and neck upright.

Remember that the most important thing when exercising is to do it safely and with the right balance of effort – no more or less.

To perform these exercises, you won’t need too much time or space. So, there’s no excuse for not keeping your arms toned and strengthened. Your figure will notice, as well as your health.

  • Cunningham, J. (2007). Strong arm tactics. Professional Engineering.
  • shelton, L. (2005). Taut toned TRICEPS. Shape.