Exercises to Burn Fat and Improve Your Posture
Although it might seem like a simple and static exercise, the plank is ideal for getting rid of fat deposits and strengthening your muscles. Learn how to do it in this article!
Burning fat isn’t always easy, and most of the time it takes a little extra effort – like performing certain exercises. If these exercises also happen to help improve your posture, the results can be even better.
Pay attention to the following exercises that will allow you to burn fat and also improve your posture.
Inverted plank to burn fat
This is a variation on the common plank that has many more benefits than its plain form. Although it will be a little difficult at first, over time you’ll be able to increase the amount of time you hold this pose.
What should you do?
- First, sit on the floor. Once you’re seated, stretch your legs out in front of you and place your hands on the floor, extending your fingers to be more stable while you exercise.
- Then, tilt your torso backwards, at a 45° angle to the ground.
- Place your hands behind your buttocks so they are in line with your shoulders. Don’t forget to support your body weight with your hands and heels while lifting your buttocks.
Next, perform the common plank exercise:
- Overall, you’ll need to lift your torso, legs, and glutes until they form a straight line.
- Then, tighten the muscles of your abdomen and contract them while you lift your torso.
- Hold this pose for 15 to 60 seconds before lowering your body slowly.
Read also: 10 exercises to trim your belly
Why is this exercise good for you?
This simple exercise that you can do at home will help if you’re trying to burn fat and improve your posture. Here are some additional results you may get from doing this exercise:
- It will help you have more toned glutes and calves.
- Plus, it gives you more lower body benefits than those you’d get from the regular plank. This is because it places a greater burden on your glutes and leg muscles than other plank exercises.
However, that’s not all. Let’s take a look at some of the great benefits of this exercise.
It helps improve the metabolism
Although it might seem like there’s no direct relationship between doing a specific exercise and improving your metabolism, some people say it’s possible.
When you stay in the plank position, you burn more calories than when you’re performing dynamic exercises. In fact, this means that they may be more efficient at speeding up your metabolism.
It can improve your posture
As we said above, this exercise is ideal for improving your posture.
When you practice it, you strengthen the muscles that help hold your back straight. This is very important, particularly for those who work in an office.
You’ll reduce your back pain
Something as simple as performing this exercise at least three or four times a week can reduce back pain.
Regardless of whether you choose the inverted or normal plank, it will help you work your muscles more efficiently.
Visit this article: 7 stretches for back pain
You’ll be burning caloriesIn case the benefits we already mentioned aren’t enough for you, this exercise can help you lose weight, since it burns calories.
Just by doing this exercise, you’ll find that you:
- Will lower your hips less.
- Won’t tilt your head back.
- Will keep your back straight.
In the case of the inverted plank, you’ll also strengthen the muscles of your arms, abdomen, and legs, while stretching your shoulder muscles.
Overall, if you decide to try this excellent exercise, you’ll build strength, improve your posture, stimulate your metabolism, work several muscle groups, and help prevent injuries.
Some recommendations for doing the plank
If you’re overweight or have back problems, you should consult with your physical trainer before starting this workout.
They can advise you whether or not it’s right for you. Keep in mind that the fact that it’s a static exercise doesn’t make it free of risks or easy.
Remember that maintaining proper form is also essential for avoiding injuries. If you have any doubts that this exercise is good for you, however, it’s best to check with your doctor first.