Everything You Should Know About Staying Away from Tobacco

Using tobacco is harmful to your health since it causes mortal diseases such as cancer.
Everything You Should Know About Staying Away from Tobacco

Last update: 26 October, 2018

Tobacco use is one of the most dangerous practices for your health and, unfortunately, is one of the most common in every corner of the world. Staying away from tobacco is fundamental.

Despite the endless campaigns lead by the World Health Organization (WHO) every day, the number of users increases.

The Simplest Way to Use Tobacco

The tobacco plant has been utilized for many years with curative purposes.It was believed to have many properties that benefited the human body.

However, its method of consumption is most commonly burning, and that is the most harmful to you. Breathing in the smoke from this plant gives you very harmful side effects.

This can cause lots of confusion. However, different studies tried to change the thoughts surrounding tobacco. Therefore, nowadays, it’s known as one of the leading causes of death around the world.

The simplest way to use it is through a cigarette, which is legal in almost the whole world.

The problem is in its main component, nicotine. This causes uncontrollable addiction in whoever uses it. The exaggerated dose can cause different problems. 

Problems Associated with Tobacco

Staying Away from Tobacco

The majority of negative things related to tobacco are obtained through its easy and legal use. Using cigarettes brings you considerable problems, which you shouldn’t forget.

Among the most common are:

  • Chronic bronchitis
  • Risk of arteriosclerosis
  • High probability of gingivitis and periodontis
  • Weakened cardiovascular system
  • Risk of cancer (especially in your lungs)

The Reasons to Avoid Tobacco Consumption

As we mentioned earlier, there are many examples of the huge risk that regular cigarette use can bring to you.

Therefore, this should be an incentive to not continue using it.

Clearly, dropping a habit, good or bad, could be a complicated and frustrating process. Therefore, try and calmly approach it.

Next, we will show you the most beneficial reasons to drop this bad habit.

Abandoning Tobacco Reduces Your Risk of Death

Abandoning Tobacco Reduces Your Risk of Death

This benefit depends on the age of the person using tobacco. Among younger people, the impact is much greater for this.

  • For example, when a 30-year-old person decides to drop this habit, the probability of death reduces by 90%.
  • Compared to someone that is 60 years old, whose probability reduces by 30%.

Despite these evaluations, it doesn’t matter the age that you stop using tobacco, there are many more benefits.

Positive Things in General

In addition to reducing the possibility of premature death, there are also a series of positive things for people that decide to stop smoking, such as:

  • Improve blood circulation.
  • Stimulate lung function.
  • Avoid the appearance of high blood pressure.
  • Reduce the risk of lung cancer.
  • Contribute to overall physical state.
  • Helps your skin, both how it looks and cell respiration.

Indirect Benefits

Indirect Benefits

The first thing you think about when you develop new social relations is being accepted. Therefore, it’s ideal to be accepted without any objection.

Despite this, a smoker isn’t seen in very good light. You could even say that the majority of people don’t feel comfortable in the presence of smokers.

In this way, improving social relations is a strong reason to stop the tobacco habit. Additionally, they will also be grateful because they will receive indirect benefits as well:

  • Passive smokers will not be at risk for diseases related to tobacco smoke.
  • The probability of suffering ear infections reduces considerably.
  • The environment feels more free and is perceived in a better way.
  • If someone suffers from the flu or allergies, the smoke won’t bother them.
It might interest you...
How to Calm Tobacco Cravings with 5 Plant-Based Teas
Step To Health
Read it in Step To Health
How to Calm Tobacco Cravings with 5 Plant-Based Teas

People who are addicted to tobacco experience strong cravings when they decide to stop smoking. In some ways, these moments of anxiety can be an ob...