Essential Oils For Winter Illnesses

Aromatherapy is the use of essential oils for therapeutic purposes. There are different preparations that can be used in winter for the most common conditions in winter.
Essential Oils For Winter Illnesses

Last update: 20 April, 2021

With the help of expectorant and anti-infective essential oils, you can fight winter illnesses like colds, the flu, and bronchitis. They’re not only useful in treating diseases, however, but are also effective in prevention.

Essential oils are the volatile essence extracted from aromatic plants that are obtained by distillation and steam distillation. Not only can they be administered alone, but can also be combined in the form of syrups, capsules, drops, sprays, environmental diffusion, or inhalation.

Scientific aromatherapy is the study of essential oils. It’s a science based on a rigorous methodology, with solid scientific data confirmed in the laboratory. Aromatherapy is the use of essential oils for therapeutic purposes. It’s a natural method based on the activity of biochemical molecules present in essential oils.

Today, we’ll tell about eight essential oils that are indispensable for winter illnesses.

1.Balsam fir

The essential oil of this tree soothes inflammation and redness of the skin and mucous membranes and is an atmospheric antiseptic. Being non-toxic and gentle to the skin and mucous membranes, it’s ideal for young children and people with sensitive skin.

It has a great affinity for the respiratory tract, exerting a decongestant and soothing effect on the mucous membranes of the lungs. Especially if these are chronic affections of the bronchi.

2. Mentholated eucalyptus essential oil

This is a tree closely related to the health of the respiratory function. Its molecular profile shows a mucolytic action that facilitates expectoration.

It’s useful for respiratory catarrhal conditions and conditions of the nose, throat, and ear, both acute and chronic.

However, its molecular profile is not suitable for any use in infants, pregnancy, and lactation. Nevertheless, it’s well-tolerated at the skin and mucosal level.

Eucaliptus oil.
Eucalyptus, in the form of essential oil, is useful for respiratory conditions.

Read also: How To Control Anxiety Using Essential Oils

3. Eucalyptus

Eucalyptus essential oil from Australia that’s common in environmental diffusion. It’s a respiratory antiseptic, pulmonary decongestant, and anti-catarrhal.

It’s useful for relieving colds with mucus obstructing the upper and lower respiratory tract, such as bronchitis or sinusitis. Its antibacterial activity makes it very effective when there’s a dry and irritative cough.

4. Bay leaf

The essential oil from bay leaves has multiple therapeutic activities. Its most important field of action is at the emotional level, however, due to its cineol content, bay leaf oil’s a good anti-catarrhal and expectorant.

However, due to its components, it has antiviral, antibacterial, and antifungal properties. It’s a very complete essential oil, as it also relieves all kinds of pain.

5. Roman chamomile as a beneficial essential oil

People have recognized the role of Roman chamomile in the treatment of nervous asthma, dyspnea, shortness of breath, or nervous cough since ancient times. Roman chamomile essential oil has anti-inflammatory, antispasmodic, analgesic, and sedative action.

Its action is intense and the effect appears quickly. It’s completely safe and gentle on the skin and mucous membranes.

6. Scots pine

The main molecule of Scots pine essential oil is pinene, a molecule that gives it balsamic properties for the pulmonary mucous membranes. It’s decongestive at a pulmonary level and is an atmospheric antiseptic.

However, it requires dilution in vegetable oil or other non-irritating chemotype essential oils. In this way, its concentration decreases so as not to exceed 50%.

Chamomile flowers and chamomile essential oil.
The benefits of chamomile essential oil have been known since ancient times.

You may also be interested in: 6 Essential Oils for Allergies

7. Ravintsara QT cineol

Experts became aware of this essential oil in the 1980s. Due to its cineol composition, it has anti-catarrhal activity and an outstanding antiviral action in colds, flu, and sinusitis.

It reinforces the body’s natural defenses, so it’s very useful for the prevention of infections. It’s especially useful for prevention in nurseries or nursing homes.

In addition to its pleasant fragrance, ravintsara essential oil brings energy and vitality. It has an exceptional skin tolerance.

8. Thyme QT thujanol

Thyme QT thujanol is very effective, both for the otorhinolaryngological area and for the upper and lower respiratory tract. Overall, it has broad-spectrum antibacterial, antiviral, and antifungal action.

This oil relieves sore throats and treats winter illnesses like bronchitis and sinusitis. In short, it’s the natural antibiotic of essential oils. Also, it’s easy to use.

Conclusion

Essential oils of known biochemical composition are a great alternative to prevent and treat typical winter conditions.

What’s more, scientific data and extensive clinical experience support their use, as their physiological and therapeutic doses are known. Therefore, this prevents any risk of toxicity, while maintaining optimal efficacy.

It might interest you...
Oregano Essential Oil for Cold Relief
Step To HealthRead it in Step To Health
Oregano Essential Oil for Cold Relief

The use of oregano essential oil is related to respiratory health, so it's used in folk medicine to treat colds and flu. Find out more here!



  • Rodríguez, M., Alcaraz, L., & Real, S. (2012). Procedimientos para la extracción de aceites esenciales en plantas aromáticas. Secretaria de Agricultura, Ganaderia, Desarrollo Rural, Pesca y Alimentación (SAGARPA).

  • AGUDELO, L., GOMEZ, G., DURAN, D., STASHENKO, E., & BETANCUR, L. (2010). Composición química y evaluación de la actividad antiherpética in vitro de aceites esenciales de Lippia alba (Mill) N.E Brown y sus componentes mayoritarios. Rev. Univ. Ind. Santander. Salud.

  • Sánchez, Y., Pino, O., Correa, T. M., Naranjo, E., & Iglesia, A. (2009). Estudio Químico Y Microbiológico Del Aceite Esencial De. Revista de Protección Vegetal.