Vein Health: Improve It with These Changes

To improve circulation, it’s a good idea to elevate your legs whenever possible. You can keep a cushion under them while you sleep.
Vein Health: Improve It with These Changes

Last update: 10 March, 2019

Your vein health is certainly key to having a good quality of life.

Imagine for a moment that your circulatory system is a sophisticated internal highway, made up of an infinite number of roads, that is, your veins and arteries. These special roads transport oxygen, nutrients and other elements that make your life possible.

If something fails, if your veins harden or if you have a small blood clot that impedes circulation, then your life could be in danger.

Common issues with vein health range from peripheral vascular disease to varicose veins.

Today, we want to talk about the small damage and obstructions that can occur in both veins and arteries that are away from your heart. If you’re already suffering from phlebitis or another vascular disease, however, then you’ll need to see a specialist to prevent possible future blood clots.

If you have a genetic background of varicose or spider veins or already have them yourself, then it’s a good idea to follow these simple tips to improve both your quality of life and your vein health.

Start Improving Your Vein Health Today

How many hours are you seated during the day? Sometimes, due to your work, you might be forced to stay “attached” to your desk chair.

Outside of working hours, however, there’s a whole world of possibilities for you to improve your vein health.

Leading a sedentary lifestyle, your dietary choices, pregnancy and genetic factors can all determine whether or not varicose veins will appear.

The good news is that you can enhance your vein health, thus avoiding them or slowing their progression, if you work hard enough. It’s important to realize that, sometimes, small changes can really improve your quality of life.

Pay attention to these simple ideas.

1. Showers on Your Legs

No doubt starting and ending your days with a shower on your legs will improve blood flow in your legs.

To do this correctly, you should:

  • Expose your legs to lukewarm water for five or six seconds.
  • Follow this up with cold water for another six seconds.
  • Do this for both legs, and always finish with that little blast of cold water to stimulate circulation in this region.

2. Tomato Juice for Breakfast

Tomato juice improves vein health.

Tomato seeds have anticoagulant properties that improve blood flow. In order to benefit from these, start the day with a glass of natural tomato juice.

Don’t forget that tomatoes have very few calories. In addition to this attribute, they’re a natural diuretic that helps activate your metabolism and burn fat.

Natural tomato juice will also help eliminate excess fluids and toxins that cause inflammation and make you feel tired and heavy.

3. Aloe Vera and Honey to Promote Circulation and Alleviate Heaviness

aloe vera remedy

Another good way to take care of your vein health is by having a natural remedy made of aloe vera and honey each day.

By drinking it every day, you’ll improve your blood flow to fight heaviness and edema.


  • 1 tablespoon of honey (25 g)
  • 1 tablespoon of aloe vera gel (15 g)
  • a cup of water (200 ml)


  • First, heat the cup of water.
  • When it comes to a boil, add the aloe vera and honey.
  • Mix well.

Drink this after your main meal.

4. Leg Elevation

You already know that, to take care of your vein health, it’s important to move around and avoid leading a sedentary lifestyle. In addition, you can prevent or slow the progression of varicose veins by keeping your legs elevated for as long as you can.

When you’re sitting down, it’s a good idea to use a foot rest.

Another good idea is to keep a cushion under your legs while you sleep. All you need to do is get them elevated about 6 inches above the level of your heart.

5. A High-Fiber Diet

chia seeds

To promote good circulation in your body and legs, you also need to make a few changes to your diet.

A diet that’s rich in fiber, fruits, vegetables, as well as grains, is essential for taking care of your vein health. Equally important is that you minimize your consumption of salt in order to retain less fluids.

We suggest that you start adding the following foods to your diet today:

  • Seeds (chia, sunflower)
  • Cereals (oats, buckwheat, rye bread)
  • Whole wheat pasta
  • Vegetables (asparagus, squash, beets, artichokes, broccoli)
  • Lentils
  • Nuts (pistachios, walnuts)
  • Fruits (apples, papaya, pineapple, strawberries)

To conclude, if you have phlebitis or very inflamed varicose veins already, the only solution is surgery. However, these tips can help you no matter what.

Follow them, and enjoy better vein health.

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  • C. Sales. The Importance of Elevating Your Legs. (2013).
  • Erkkilä AT, Lichtenstein AH. Fiber and cardiovascular disease risk: how strong is the evidence? (2006).
  • National Clinical Guideline Centre. Varicose veins in the legs. The diagnosis and management of varicose veins. Clinical guideline. Methods, evidence and recommendations. July 2013. Commissioned by the National Institute for Health and Care Excellence
  • Willcox JK, Catignani GL, Lazarus S. Tomatoes and cardiovascular health. (2003).