Cleanse Your Liver and Eliminate Under Eye Circles with Just 2 Ingredients

13 September, 2020
Constant tiredness that doesn't go away despite getting plenty of sleep can be a sign of an underlying health problem. As such, it's best to go to the doctor for a check-up.

If you feel tired every day and without energy and your skin looks dull and dry, perhaps you should consider making a change in your life. To do this, cleanse your liver!

Below, we’ll tell you more about the natural cleaning method and other interesting aspects that you should take into account from now on to take care of your liver health. Take note!

Liver health is reflected in your appearance

When something’s not quite right with our health, it’s sometimes reflected in our appearance, making us look tired and worn out. The skin may be paler the usual, with dark circles under the eyes.

A woman with under eye circles.

To fight this, it’s important to gradually improve your lifestyle habits, following your doctor’s recommendations after a diagnosis. In this regard, the first step is to change your diet.

Start by cutting out fried foods, replace trans and saturated fats with healthy fats, eat more fruits and vegetables, and moderate your sugar intake.

In addition, you could resort to some remedies to cleanse your liver and improve hepatic function.

Liver detox

The theory behind these detox methods is that liver cleansing is necessary to help release any accumulated toxins which may prevent it from functioning properly.

At the same time, cleaning or detox remedies seek to provide the liver with the nutrients it needs to be healthy, synthesize proteins, secrete hormones, and support metabolic function.

In this article, we’ll show you one way to cleanse your liver naturally, improve your health, and, in turn, your appearance. Cleanse your liver and say goodbye to under eye circles!

Natural remedy to detox your liver and eliminate under eye circles

This cleansing tonic to clean your liver and reduce under eye circles is prepared by combining olive oil and lemon juice. These two ingredients are very easy to find and use at home.

Due to its antioxidant content and its ability to eliminate toxins, experts believe that this remedy could help release toxins accumulated in the liver. By treating the liver, many believe that skin health will improve, reducing the appearance of dark circles under the eyes.

In this next section, we want to tell you more about the ingredients used in this remedy, so that you can decide whether to try it out for yourself. Cleanse your liver and start to feel better!

Please read: 8 Foods to Avoid for a Healthy Liver

The benefits of olive oil

Olive oil.

Olive oil is a big part of the popular Mediterranean diet. It’s become one of the best alternatives for people who want to lead a healthier lifestyle.

Its essential fatty acids and anti-inflammatory compounds can help improve your overall health and are particularly beneficial for the cardiovascular and hepatic systems.

Because it’s rich in antioxidants, vitamins, and minerals, olive oil helps fight the damaging effects of free radicals. In addition, it stimulates the elimination of waste from the body to prevent diseases from developing.

The fats contained in products such as olive oil are also beneficial for your health, so it’s worth considering including it in your meals more often.

The benefits of lemon

A few lemons.

The Spanish Nutrition Foundation (FEN) indicates that while lemons are most famous for their high vitamin C content, they also contain flavonoids, smaller quantities of vitamins and minerals (such as calcium and potassium), and soluble fiber (pectin), as well as other phytonutrients.

According to experts at the Spanish Heart Foundation, antioxidants are also essential for maintaining your general health. They help reduce oxidative stress which, in turn, helps prevent cell damage and disease.

The antioxidant content of lemon means it plays a fundamental role in detox regimes. It’s believed to help balance the body and facilitate the expulsion of toxins.

Detox your liver with olive oil and lemon juice

According to the detox philosophy, you can prepare a cleansing remedy to complement your diet and help the liver clean itself. This remedy can be prepared with just two ingredients: olive oil and lemon.

Ingredients

  • 3 tablespoons of olive oil (30 g).
  • 1 tablespoon of lemon juice (10 ml).

What to do

  • Pour the olive oil into a glass container.
  • Add the lemon juice and mix both ingredients with a spoon.
  • Dissolve a teaspoon of this mixture in a glass of warm water and drink on an empty stomach. It will help regulate your intestinal transit.
  • Eat breakfast as usual and start your day.
Olive oil with a lemon squeezer

Discover: Four Recipes for a Quick and Healthy Breakfast

The liver is an organ you always have to take care of

The liver is an organ that performs more than 500 different functions. As such, we must be aware of how important it is to maintain healthy lifestyle habits. Also, to avoid damaging your liver and your health as a whole.

Two of the most harmful habits for your liver are smoking and alcoholism. But they’re not the only ones. You also need to keep a close eye on your diet, hydration levels, and even your levels of physical activity.

If you have any questions about how to lead a healthy lifestyle, be sure to discuss it with your doctor. If you have any questions relating to your diet, you can always consult a nutritionist.

  • Alarcón de la Lastra, C., Barranco, M. D., Motilva, V., & Herrerías, J. M. (2001). Mediterranean diet and health: biological importance of olive oil. 1. https://doi.org/10.2174/1381612013397654
  • Shefalee K. Bhavsar, Paulomi Joshi, Mamta B. Shah & D.D. Santani (2007) Investigation into Hepatoprotective Activity of Citrus limon., Pharmaceutical Biology, 45:4, 303-311, DOI: 10.1080/13880200701214995
  • Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., … Li, H. Bin. (2017). Protective effects of lemon juice on alcohol-induced liver injury in mice. BioMed Research International. https://doi.org/10.1155/2017/7463571