Regularly detoxing your liver is one of the best ways to support its function and prevent diseases caused by the build up of toxins.
This organ is mainly responsible for removing wastes that are left in the bloodstream, and to do so it requires particular nutrients that also benefit your overall health.
In addition to being important for detox, the liver also performs other very important tasks. These tasks include: synthesizing proteins, secreting hormones, and supporting a healthy metabolism.
Fortunately, if you adopt some good habits and focus on a few natural remedies you can stimulate the detox of your liver to make sure it keeps functioning at an optimal level.
In today’s article we want to share an incredible remedy made with just two ingredients that will promote detox while providing additional benefits as well, as it also helps eliminate under eye circles.
Read on to find out what it is!
Natural treatment to detox the liver and eliminate under eye circles
This cleansing tonic is prepared by combining olive oil and lemon juice. These two ingredients are known for their positive effects on practically all of your bodily systems.
Thanks to being rich in antioxidants and toxin-fighting compounds, this simple remedy will remove waste and improve the appearance of your skin to eliminate under eye circles that can make you look years older than you really are.
To better understand why this combo is a great choice for your liver cleanse, let’s talk in more detail about the benefits of each ingredient.
Please read: How to reduce dark circles naturally
Benefits of olive oil to eliminate under eye circles & cleanse your liverThis healthy fat is nearly always present in the popular Mediterranean diet. As such, it is becoming one of the best alternatives for people who want to lead a healthier lifestyle.
The essential fatty acids and compounds that fight inflammation in olive oil help improve your overall health, particularly that of your heart and liver.
Olive oil has a rich content of antioxidants, vitamins, and minerals. These fight the damaging effects of free radicals and stimulates the elimination of waste from the body to prevent diseases from developing.
Benefits of lemon juice to eliminate under eye circles & cleanse your liverThe detoxifying properties of lemons have been known for centuries. This is why the citrus fruit has been used as a nutritional supplement to prevent a wide variety of health problems.
Lemons are a natural source of important nutrients, including:
- Citric acid
- Vitamin C
All of the above make it a powerful ally for your immune system, helping to prevent infections caused by viruses and bacteria.
In addition to this, lemons contain important antioxidants that, like olive oil, neutralize the effects of free radicals and reducing damage to cells, promoting their regeneration throughout your body.
Finally, thanks to their high acidity, lemons can improve your digestion and promote the removal of excess fluids and waste products.
Detox your liver with olive oil and lemon juiceOne of the best things about this cleanse is that you probably already have the two key ingredients in your kitchen!
Follow the treatment for a month, up to three times a year. When you’re doing this cleanse you should focus on preparing your regular meals with lots of fruits, vegetables, and whole grains.
You want to know more? Read: The amazing benefits of magnesium
- 2 tablespoons of olive oil (32 g)
- 1 tablespoon of lemon juice (10 ml)
What should you do?
- Mix the olive oil and lemon juice and drink this on an empty stomach.
- Next, drink a glass of warm water and wait at least 30 minutes before having breakfast.
Because you know what a fundamental role your liver plays in your overall health it’s important that you be aware of certain habits that are bad for your liver.
While this should be common sense, drinking alcohol and using tobacco products can significantly affect your liver function.
In addition to that, eating a diet that’s high in fat, being exposed to environmental pollutants, and drug use can severely damage your liver.
To conclude, one way or another everyone is exposed to certain factors that cause the accumulation of toxins in the body, making cleanses like this one all the more important in today’s world while you stick to a lifestyle that’s as healthy as possible.