How to Relieve Symptoms of Osteoarthritis - Step To Health

How to Relieve Symptoms of Osteoarthritis

If you want to reduce the pain from osteoarthritis, you can do special exercises and give yourself massages with essential oils whose beneficial properties will help ease the pain. You should also make sure to rest.
How to Relieve Symptoms of Osteoarthritis

Last update: 25 November, 2018

Osteoarthritis is a degenerative joint disease that causes the cartilage to become worn down. This condition can keep you from performing certain functions, although in only a small number of cases it keeps people from carrying out their daily activities. This disease mainly attacks joint cartilage, which begins to lose mass. It almost always affects the hands, knees, hips and spine. Discover natural ways to reduce the symptoms of osteoarthritis below.

What are the symptoms of osteoarthritis and who can suffer from it?

Contrary to popular belief, osteoarthritis doesn’t only affect the elderly. Any person can develop osteoarthritis, regardless of their age, although it certainly is more common among older people. It is actually more frequent in women and people with a genetic predisposition.

One of the most feared symptoms of osteoarthritis is pain, which first occurs when the patient makes a quick movement, causing the joints to contract. This pain usually wears off with rest, but as the osteoarthritis advances, it can become more intense and frequent. Patients suffering from osteoarthritis may also be unable to move around normally. This is because of progressive deformation of the affected joint.

How can I prevent osteoarthritis and pain at home?

People with osteoarthritis absolutely must go to the doctor to get a correct diagnosis and appropriate treatment plan. However, there are also a few key things you can do at home to help alleviate the symptoms of osteoarthritis. We do, however, recommend pursuing these tips with medical supervision.

Keep your body weight in balance

Person weighing themselves

Obesity is one of the causes of this illness, and, added to that, it makes osteoarthritis progress more quickly. If you are obese or overweight while suffering from this disease, it is crucial that you start a diet to lose weight. You don’t necessarily have to follow a super strict diet or make yourself feel hungry all the time. A low-calorie diet should be enough.

Hot and cold therapy

Generally, heat is more effective in treating the symptoms of osteoarthritis. However, there are cases where cold can be even better. To use this type of therapy, get a few hot towels and place them on the area where you are experiencing pain. This therapy will help to alleviate the pain and relax your muscles. If your osteoarthritic joint is swollen, you should apply towels soaked in cold water.


Whole and crushed pills

Medication should only ever be used under medical supervision, because only a doctor can decide which treatment is most appropriate for your condition. There are a number of analgesics, anti-inflammatories, gels, lotions, and drugs on the market that are aimed at keeping osteoarthritis from advancing while simultaneously alleviating its symptoms.

However, avoid self-medicating and always talk to a doctor before pursuing any of the above-mentioned treatments.


Doing exercises may seem painful for people who suffer from osteoarthritis. However, the truth is that doing specific exercises is very helpful in treating the symptoms of these health problems.

First and foremost, we recommend resting the affected joints. However, staying completely still all the time could make you dependent on others, in addition to intensifying your osteoarthritis problem.

That’s why you should do light physical activity such as walking, biking and swimming, among others. You can also talk to an expert about creating an exercise routine designed especially to protect and strengthen your joints.


Woman relaxing reading paper

If you are experiencing intense osteoarthritis pain, the best thing you can do is put your activities on hold and rest. We recommend alternating between periods of activity and periods of rest throughout the day.


If you suffer from back, hip or knee osteoarthritis, it is very important that you use thick-soled footwear that will absorb the shock of your foot hitting the ground as you walk. Avoid using high heels and look for flat soles. Another option is using insoles or silicone heel inserts, both available at major footwear stores.


Massaging a person's hand

To alleviate the pain that osteoarthritis causes, we also recommend giving yourself a light massage in the affected area, but without applying too much pressure. Here are a few of the products you can use for your massages:

  • Ginger oil
  • Rosemary oil
  • Eucalyptus oil
  • Arnica oil
It might interest you...
Osteoarthritis, Osteoporosis and Arthritis: What Are the Differences?
Step To Health
Read it in Step To Health
Osteoarthritis, Osteoporosis and Arthritis: What Are the Differences?

Arthritis, osteoarthritis, and osteoporosis are not the same thing. All are related to your bones, but each has specific causes and ways to treat t...