Five Natural Tricks to Eliminate Sweat Stains

The bleaching properties of some natural ingredients can help to eliminate sweat stains on your clothes without damaging the garments.
Five Natural Tricks to Eliminate Sweat Stains

Last update: 15 November, 2020

It’s not easy to eliminate sweat stains on clothes if you don’t have a specialized product on hand. Although they sometimes disappear when you use a high-quality soap, other stains often remain wash after wash.

The problem is that some industrial stain removers contain harmful chemicals that are associated with health problems and environmental damage. In addition, several of their components deteriorate fabrics or can cause unwanted discoloration.

So then, what can you use to eliminate sweat stains and leave your clothes looking impeccable?

The solution is available to everyone.

Simply combine a few natural ingredients to obtain alternative products that supplement the wash. Go ahead and try them!

5 Tricks to Eliminate Sweat Stains on Clothing

Needing to remove sweat stains from clothes is a matter of aesthetics and hygiene. Due to the residues that cause them, they usually give off unpleasant odors when you wear them again.

Try the following formulas to remove them.

1. White vinegar and cornstarch

cornstarch can eliminate sweat stains

A combination of white vinegar and cornstarch can help eliminate sweat stains and residues that adhere to your clothing. In addition, it neutralizes strong smells and leaves your white clothes bright.


  • 4 cups of water (1 liter)
  • ½ cup of white vinegar (100 ml)
  • ½ cup of cornstarch (100 g)


  • The first thing you should do is heat the water. Once it reaches a boil, mix it with the white vinegar.
  • Next, pour in the cornstarch and stir it until it’s fully dissolved.
  • Submerge the clothing, and leave them in for 30 or 40 minutes.
  • Finally, wash them in the normal cycle of the washing machine.

2. Lemon juice and salt

Lemon has bleaching compounds that help to remove stains from white garments. The salt absorbs the sweat residues and eliminates the strong odors that they usually leave on the fabrics.


  • The juice of one lemon
  • 3 tablespoons coarse salt (45 g)


  • Juice one lemon, and mix it with the coarse salt until you get a paste.
  • Then, rub it on the stain, and let it act for 30 minutes.
  • Finally, rinse it off with warm water or in the washing machine in the normal cycle.

3. Baking soda and hydrogen peroxide

water and baking soda to eliminate sweat stains

One simple, eco-friendly recipe to eliminate sweat stains from white clothes is the mixture of baking soda and hydrogen peroxide.These ingredients diminish yellowish stains and enhance the color of the clothing.


  • 2 tablespoons of baking soda (18 g)
  • ½ cup of hydrogen peroxide (125 ml)


  • Put the ingredients in a bucket and mix well.
  • Next, sprinkle over the stains and gently rub the mixture in using a soft bristle brush.
  • Let it act for 15 minutes and rinse.
  • Use liquid detergent in the wash to optimize the results.

4. Aspirin and lemon

One of the alternative uses for aspirin is associated with washing clothes. Although one may not suspect that it has these kinds of applications, it’s effective in eliminating sweat stains and residues that damage garments.


  • 3 pills of aspirin
  • The juice of ½ of a lemon
  • 1 cup of water (200 ml)


  • To start, grind the aspirin pills until you get a fine powder.
  • Pour this into a bowl and mix with the juice of half a lemon.
  • Add the water to thin out the solution.
  • Finally, sprinkle it on the garment, and rub it in using a soft brush.
  • If the stain is very resistant, use the mixture without adding water.
  • Rinse your clothes in the normal cycle of the washing machine, and dry it in the sun.

5. Baking soda, salt and white vinegar

Vinegar and baking soda can get rid of bad odors and sweat stains

The composition of these natural ingredients helps to remove dirt and stains from clothes. Plus, it doesn’t affect bright colors and leaves white linen free from stains. It also has a softening effect that is gentle with delicate fabrics.


  • 1 cup of white vinegar (250 ml)
  • Water (as needed)
  • 1 cup of baking soda (200 g)
  • 1 tablespoon of salt (15 g)


  • First, add the white vinegar to a bucket with hot water.
  • Submerge the garment in the mixture, and let it soak for 20 minutes.
  • Then, mix the baking soda and salt until you get a paste.
  • Remove the garment from the bucket, and wring it out well.
  • Next, rub the paste on the stains and remove the residues with a brush.
  • Wait for 20 more minutes and rinse with the usual products.
  • To finish, put it out to dry in direct sunlight.

Don’t forget that the effects of these preparations may vary depending on the type of fabric you need to treat. Sometimes, it’s necessary to repeat the process in order to totally eliminate the stain.